This is a real talk about burnout, scarcity mindset, and the quiet anxiety that comes from trying to beat time.

I unpack the biggest mistake I made with productivity and why “pushing harder” only made things worse.

You’ll hear the mindset reframe that helped me calm my nervous system without giving up ambition.

I also walk through the simple prioritization process I use when everything feels urgent and loud.

You’ll leave with clarity, permission to choose differently, and a calmer way to move forward.

CHAPTERS

0:00 The reason your to-do list never ends1:37 4000 weeks4:22 The reframe that changed everything5:04 How I reset when I feel behind

🔗 LINKS→ join the art of unlearning newsletter https://www.artofanna.com/newsletter

📲 SOCIALS

→ links: https://www.artofanna.com/links

→ instagram: https://www.instagram.com/artofannaaa

→ tiktok: https://www.tiktok.com/artofanna

💌 CONTACT

→ business & collabs: hello@artofanna.com

🎵 MUSIC

→ Epidemic Sound

This video is for entertainment and educational purposes only.

burnout recovery, feeling behind in life, overwhelm and productivity, scarcity mindset, time anxiety, high functioning burnout, nervous system regulation, intentional productivity, identity shift in your 30s, healing ambition, women and burnout, calm productivity, letting go of hustle, life redesign, prioritization when overwhelmed

In this episode, I break down how I stopped overtraining and started syncing my workouts with my cycle and nervous system. We’ll talk about what actually happens to your body when you ignore rest, how to work with your hormones instead of against them, and why real strength starts when your body feels safe again.
You’ll walk away with a better understanding of your energy shifts, what to do in each phase of your cycle, and how to rebuild consistency without burning out.

CHAPTERS0:00 My toxic ex-relationship with fitness & food1:17 The nuances of cycle syncing2:03 Menstrual phase3:55 Workouts after my period ends5:25 How I stay strong during my luteal7:40 3 non-negotiables for every phase of your cycle🔗 LINKS→ join the art of unlearning newsletter https://www.artofanna.com/newsletter📲 SOCIALS→ website: https://www.artofanna.com→ links: https://www.artofanna.com/links→ instagram: https://www.instagram.com/artofannaaa→ tiktok: https://www.tiktok.com/artofanna💌 CONTACT→ business & collabs: hello@artofanna.com🎵 MUSIC→ Epidemic SoundThis video is for entertainment and educational purposes only.

Ever wonder why you still feel off — tired, bloated, anxious — even when you’re doing everything “right”? You eat clean, you work out, you take your supplements… but your body still doesn’t feel like it’s on your side.

In this episode, I walk you through my home, room by room, exposing the everyday products that quietly mess with your hormones — from your skincare and perfume to your cookware and clothes. It’s not about living perfectly non-toxic; it’s about understanding how the tiny, invisible things we use every day compound over time.

I’ll share the swaps I’m actually making, what I’m keeping, and what I’m letting go of. You’ll walk away with a clearer sense of how to lower your toxic load without losing your mind — and how to make small changes that actually matter for your hormones, gut, and nervous system.

If this one hits, send it to a friend who’s been saying, “I don’t know why I feel like this lately.”

CHAPTERS:

0:00 starting your day with hormone disruptors0:43 my health story1:32 the intent of this video2:27 your bathroom products10:35 your scents12:25 your clothes15:38 your kitchen20:41 your laundry22:20 your living space23:14 how to lower your toxic load without losing your mind

🔗 LINKS→ join the art of unlearning newsletter https://www.artofanna.com/newsletter📲 SOCIALS→ website: https://www.artofanna.com→ links: https://www.artofanna.com/links→ instagram: https://www.instagram.com/artofannaaa→ tiktok: https://www.tiktok.com/artofanna→ youtube: https://www.youtube.com/@artofannaa💌 CONTACT→ business & collabs: hello@artofanna.com🎵 MUSIC→ Epidemic Soundhormone disruptors, women’s health, clean beauty, toxic ingredients, endocrine disruptors, phthalates parabens, non-toxic home swaps, natural skincare, gut health, hormonal acne, nervous system regulation, hormone balance, women’s wellness