Mindful Journaling
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Mindful Journaling
-
Narrated by:
-
Written by:
About this listen
In this video, I discuss the importance of mindful journaling as a tool for managing stress and reflecting on gratitude. I encourage you to write about both the challenges and positive aspects of your day, aiming to identify three things you're grateful for daily. Consistency is key, and I share my personal goal of journaling for a year. I also invite you to take action by writing down three things you appreciate about yourself.
No reviews yet