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Mindful Mama Movement

Mindful Mama Movement

Written by: Shannon Kinney-Duh & Ashley Walburn
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About this listen

 Welcome to the Mindful Mama Movement Podcast! Shannon Kinney-Duh, creator of A Free Spirit Life, and Ashley Walburn, owner of Home Holistic, are bringing back The Mindful Mama Movement. Mindful mothering is about nurturing yourself while you nurture others. It's about consciously awakening to your inner wisdom, strength, peace and power as a mother in this changing world. From discovering your newborn to loving and accepting the wonderful people who have left your nest...Our movement is inspiring mamas to be authentic and live empowered lives. We're so happy you're here! Parenting Relationships Self-Help Success
Episodes
  • 43: Savoring a Summer Reset

    43: Savoring a Summer Reset
    May 31 2023

    In today’s episode, Shannon and Ashley share what they love about the summer season, along with tips on how to slow down, exhale and savor the different seasons and stages in motherhood and beyond.

    To learn more about Shannon, her services and products, visit www.ShannonKinneyDuh.com.

    To learn more about Ashley and her services, visit www.HomeHolistic.com.

    Would you like to become a sponsor of our show?  Visit Mindful Mama Movement Podcast to learn more and email us: hello@mindfulmamamovementpodcast.com.

    Thanks for listening. Let’s connect on Instagram: @mindfulmamamovementpodcast.

    We will see you with new episodes after our summer break!

    With love,

    Shannon & Ashley
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    44 mins
  • 42: The Art of Talking with Children with Rebecca Rolland, PhD

    42: The Art of Talking with Children with Rebecca Rolland, PhD
    Apr 20 2023

    In this episode, Shannon and Ashley are talking with Harvard Lecturer, Speech Pathologist and mother of two, Dr. Rebecca Rolland.

    Dr. Rebecca is the author of the book, The Art of Talking with Children: The Simple Keys to Nurturing Kindness, Creativity and Confidence in Kids.

    Science has shown that the best way to help our kids become independent, kind and happy is by talking with them, yet we often find ourselves distracted, exhausted, or at a loss as to how to have meaningful conversations.

    Dr. Rebecca offers tools for communication to help you engage in more "rich talk" and shares ways to promote your children's empathy, curiosity and ability to embrace challenges, and helps you feel more confident as parent.

    Enjoy the show!

    To learn more about Dr. Rebecca Rolland, visit her website.

    To learn more about Ashley and Shannon, visit The Mindful Mama Movement.
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    41 mins
  • 41: Jumping Out of Your Comfort Zone

    41: Jumping Out of Your Comfort Zone
    Mar 21 2023

    In this episode, Shannon and Ashley share personal details about how they face their fears in life, even when it's really uncomfortable and scary.  They both talk about how imposter syndrome creeps up and how they're learning that sometimes they have to take the brakes off and simply jump into the flow of where their intuition and the pull of the Universe is taking them.

    You will feel so inspired to get out of your comfort zone, listen deeply to that inner voice and lean in towards the direction your dreams.

    To learn more about Shannon, visit A Free Spirit Life.
    To learn more about Ashley, visit Home Holistic.

    Thanks for listening and for sharing this episode with your friends!

    www.mindfulmamamovementpodcast.com

     

     

     

     

     
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    37 mins
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