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Mindful Mavens

Mindful Mavens

Written by: Steph & Anja
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Wisdom seekers, humor mongers, perfectly imperfect celebrants of the human condition, Steph & Anja, two friends and long-time, wellness-oriented bodywork therapists, explore light and love, dis-ease and vibrant aliveness, and everything in between.

Hygiene & Healthy Living Social Sciences
Episodes
  • 163 - Interview with Rachel Cole, Podcast Host and Author of "Choose Happiness"
    Jul 9 2026

    Rachel Cole “Choose Happiness” podcast & books https://www.choose-happiness.net/‍ ‍https://bookshop.org/a/116600/9798218737238‍ ‍https://bookshop.org/a/116600/9780578821696

    Richard Bach “Signposts” - I may be rembering the title wrong, as I’m not finding it anywhere, but “Illusions” is another of his books that played a big role in college years. https://bookshop.org/a/116600/9780440204886

    Mark Nepo “The Book of Awakening” https://bookshop.org/a/116600/9781590035009

    Narcolepsy Episode - Interview with Nikki https://open.spotify.com/episode/5IbMaB0ORZQ60IavAwAw6x?si=0e18674cd75e417d

    Rachel Cole Music/Albums: https://rachelcolemusic.com/

    “The Blue Zones” by Dan Buettner https://bookshop.org/a/116600/9781426209482

    “Where’s Waldo?” https://bookshop.org/a/116600/9781536210651

    “Where in the World in Carmen Sandiego?” https://bookshop.org/a/116600/9780358051732

    Book: “Choose Happiness” https://bookshop.org/a/116600/9780578821696

    Book: “Choose Happiness Day by Day” https://bookshop.org/a/116600/9798218737238

    “Choose Happiness” Podcast/Videos/Blog https://www.choose-happiness.net/podcasts

    Rachel Cole Music: www.rachelcolemusic.com

    Instagram: https://www.instagram.com/rcchoosehappy

    Facebook: https://www.facebook.com/rcchoosehappiness

    SEO (episode-specific search terms (limited to 400 characters): boulder colorado front range rockies rocky mountain wellness learning friendship inspiration laugher stories lessons digital nomad grieving positivity grounded greif greiving challenges loss

    Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

    For more information, check them out at
    http://madelife.com
    http://facwellness.com

    Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.

    Music: “Into The Forest” by LesFM

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    1 hr and 2 mins
  • 162 - Wonder, Awe, and Cat Faced Orb Weavers, Oh My!
    Jul 2 2026

    Made Life Creative as a resource for creatives

    Rachel Cole’s podcast CHOOSE HAPPINESS

    Mahler Festival at University of Colorado Boulder https://mahlerfest.org/pages/mf39?utm_source=google&utm_medium=adgrant&utm_campaign=grant_%7Bcampaignname%7Dutm_source=google&utm_medium=adgrant&utm_campaign=grant_%7Bcampaignname%7D&gad_source=1&gad_campaignid=1823356049&gbraid=0AAAAACyDDCB9DKFnuyad6Duj7Shv0px2i&gclid=CjwKCAjw3ejRBhAdEiwADkqPn5M6hRfxAj1RfqgMT8rRDvyE-s0bNYbuDLIqjT8h2lgirRhqv0wM0xoC8RcQAvD_BwE

    cat faced orb weaver

    The Science of Wonder https://www.mindful.org/the-science-of-wonder/

    https://time.com/article/2026/06/16/why-awe-improves-health/

    The Science of Awe - an article in Greater Good

    https://ggsc.berkeley.edu/images/uploads/GGSC-JTF_White_Paper-Awe_FINAL.pdf

    https://www.psychologytoday.com/us/basics/awe

    https://www.nature.com/articles/s41598-025-96555-w

    Awe as a Pathway to Mental and Physical Health . 2023 Mar;18(2):309-320. doi: 10.1177/17456916221094856. Epub 2022 Aug 22. article by Maria Monroy 1, Dacher Keltner 1

    https://www.youtube.com/watch?v=Tmw2dW0a9DY

    Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

    For more information, check them out at
    http://madelife.com
    http://facwellness.com

    Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.

    Music: “Into The Forest” by LesFM

    Show More Show Less
    36 mins
  • 161 - HadesTown, Modern Dating, Mindfulness, and Dating
    Jun 25 2026

    Florence Williams “Heartbreak, a Personal and Scientific Journey” https://bookshop.org/a/116600/9781324050452

    Florence Williams “The Nature Fix” https://bookshop.org/a/116600/9780393355574

    “Unorthodox” on Netflix https://www.imdb.com/title/tt9815454/

    “Atmosphere” by Taylor Jenkins Reid https://bookshop.org/a/116600/9780593158715

    “Choose Happiness” Podcast with Rachel Cole https://www.choose-happiness.net/videos

    Hugelkultur - https://www.almanac.com/what-hugelkultur-ultimate-raised-bed

    AAA Road Trip “TripTik” https://www.tripadvisor.com/ShowTopic-g1-i12567-k13494657-Do_you_remember_TripTik_Not_familiar_Highly_recommend-Road_Trips.html

    “No Bad Parts” by Richard C. Schwartz https://bookshop.org/a/116600/9781683646686

    “You Are the One You’ve Been Waiting For” by Richard C. Schwartz https://bookshop.org/a/116600/9781683643623

    Us; Getting Past You and Me to Build a More Loving Relationship” by Terrence Real

    “Adult Children of Emptionally Immature Parents” by Lindsay C. Gibson https://bookshop.org/a/116600/9781626251700

    “How to Raise and Emotionaly Mature Child” by Lindsay Gibson https://bookshop.org/a/116600/9780593735367Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

    For more information, check them out at
    http://madelife.com
    http://facwellness.com

    Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at mail.mavens@gmail.com or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.

    Music: “Into The Forest” by LesFM

    Show More Show Less
    47 mins
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