Mindful Memories
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Mindful Memories
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Narrated by:
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Written by:
About this listen
In this week's episode, Mindful Memories, Justin and Tyler explore the double-edged sword of nostalgia. We chat about how reminiscing about the past can be a powerful tool for boosting mental health, offering comfort, reducing stress, and fostering a sense of connection.
However, there are dangers in getting stuck in the past ... wading too far into the deep end of the nostalgia pool can sometimes lead to feelings of sadness, disconnection from the present, and even depression. Yikes!
This episode of Mindful Memories offers a balanced view on how to enjoy nostalgia in moderation for a healthier mind and a healthier you. Get cozy folks ... we're about to jump into the warmth of the past.
Contact OvrMattr:
- Electronic Mail Address: hello@ovrmattr.com
Offerings:
- The Daily Mindful Method Journal: https://www.ovrmattr.com/the-daily-mindful-method-journal
World Wide Website & Social Media:
- Website: https://www.ovrmattr.com
- Instagram: https://www.instagram.com/ovrmattr/
Mindful Explorers Club Credits:
- Host: Justin
- Producer: Justin
- Editor: Justin
- Words: Justin
- Music: Justin
- Art: Hilde