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Mindful Momentum

Mindful Momentum

Written by: Keith Horan
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About this listen

 Life moves fast, creating challenges that can knock us off balance. Join Mindfulness Coach Keith Horan on Mindful Momentum, where you'll discover practical ways to reconnect with your strength, wisdom, and compassion. Through simple practices and real conversations, this podcast helps you find clarity and purpose. Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Spirituality Success
Episodes
  • Meditation: Innate Goodness

    Meditation: Innate Goodness
    May 26 2025
    Today, I'm going to share a recording of a recent live session that I led. It's all about a practice called innate goodness. So there's going to be a 10-minute introduction to the practice with some of my background and how to do this particular practice and where it comes from, and then a really nice 10-minute guided meditation called innate goodness.
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    19 mins
  • Breakthrough: The Mentor's Role in Your Meditation Journey

    Breakthrough: The Mentor's Role in Your Meditation Journey
    May 4 2025
    In this episode, I explore the transformative power of having a meditation teacher or mentor. I share the three key benefits that come from mentor relationships: accountability, honest feedback, and learning through embodied wisdom. Join me for a guided meditation practice and hear my personal story of travelling to India and finding my first meditation teacher - a meeting that changed the course of my life and practice. Whether you're new to meditation or looking to deepen your existing practice, this episode highlights why finding the right guide might be the most important step on your journey. Subscribe for weekly meditation insights and practices to support your well-being journey.
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    18 mins
  • "The Art of Coming Back: Why Presence Matters"

    "The Art of Coming Back: Why Presence Matters"
    Apr 7 2025
    In this Season 2 premiere, meditation teacher Keith Horan explores the importance of presence in an increasingly distracted world. Learn why being fully present matters, experience a simple "Feet on the Floor" practice, and hear Keith's story of a profound meditation experience that changed his life. Discover practical ways to ground yourself and reconnect with the present moment, even amid life's challenges. #mindfulness #meditation #presence #mindfulmomentum
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    18 mins
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