Mindful Movements
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Mindful Movements
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Narrated by:
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Written by:
About this listen
This week, im joined by my good friend and personal trainer Rakesh Patel. Rakesh, better known as Raks, is also a yoga instructor who emphasises a more holistic approach to our health.
Raks shares his experience on how to better navigate life and the balance between our movements and lifestyle choices.
Highlights:
(05:14) A different way to live!
(11:28) Connect with people
(24:42) Let life flow naturally
(28:16) The patterns!
(39:56) Choose where to land
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