In this episode, Keith and Tim discuss the value and applications of informal mindfulness practice - from handling unpleasant, chaotic, or stressful situations to finding empathy with and connection to self and others.

Social Media Mentioned:

Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc

YouTube: Mindful Sport Performance Podcast

Websites Mentioned:

www.mindfulsportperformance.org

Zen in the Zone

Books and Articles Mentioned

Mindful Sport Performance Enhancement

Mindful Games

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In this episode, Keith and Tim continue their explorations of attention. Specifically, how divided our attention can be, and how difficult it often is to resist the various pulls to engage (emails, texts, social media, etc). They consider what realistic boundaries could look like, whether it is possible to avoid the "costs" of unplugging, and potential implications for performance.

Social Media Mentioned:

Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc

YouTube: Mindful Sport Performance Podcast

Websites Mentioned:

www.mindfulsportperformance.org

Zen in the Zone

Books and Articles Mentioned

Mindful Sport Performance Enhancement

The Argument: Helen DeWitt is the Psycho we Need

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Keith and Tim

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In this episode, Keith and Tim discuss the bellwether "Zuckerberg Social Media Addiction Trial" in Los Angeles. Arguments and evidence that have emerged from both the prosecution and the defense have profound implications in the current "war for attention" that is raging across domains of our society, including in sport.

Social Media Mentioned:

Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc

YouTube: Mindful Sport Performance Podcast

Websites Mentioned:

www.mindfulsportperformance.org

Zen in the Zone

Books and Articles Mentioned

Mindful Sport Performance Enhancement

Addiction by Design: The Landmark Case Against Meta and Google

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In this episode, Keith and Tim discuss the expansive coverage of Alysa Liu's recent gold medal figure skating win in the 2026 Winter Olympic Games. She seems to have found and embraced a mentality that is very much aligned with mindfulness, but how well is the media actually grasping the nuances she's describing? And, what can we learn about motivation, achievement, and competing without "carrying" the pressure of it?

Social Media Mentioned:

Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc

YouTube: Mindful Sport Performance Podcast

Websites Mentioned:

www.mindfulsportperformance.org

Zen in the Zone

Books and Articles Mentioned

Mindful Sport Performance Enhancement

Alysa Liu Walked Away from Skating. Her Fresh Outlook When she Returned Helped her win Olympic Gold

*Clarification: During our discussion, Tim mentioned the concept of mudita or sympathetic joy and identified it as one of the Pāramitās in Buddhism, but it is actually one of the Brahmaviharas. These are similar concepts in that the former refers to a set of 6 (or 10 depending on the sect of Buddhism) noble virtues while the latter refers to a set of 4 "sublime attitudes." While these different sets are distinct, both represent intentional ways of being or practices that can help reduce the suffering of self and others.

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Keith and Tim

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In this episode, Keith and Tim discuss what can be the very difficult processes of student-athlete tryouts and recruiting. They explore from a mindfulness-based perspective how athletes can thrive under these pressure-filled conditions, and what coaches can do to improve the process.

Social Media Mentioned:

Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc

YouTube: Mindful Sport Performance Podcast

Websites Mentioned:

www.mindfulsportperformance.org

Zen in the Zone

Books and Articles Mentioned

Mindful Sport Performance Enhancement

College Baseball Recruiting Horror Story

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Keith and Tim

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In this episode, Keith and Tim wade (gently) into the fray of political tensions, and the roles that sports and athletes can sometimes find themselves in. How can mindfulness help in these very complicated situations where there are often no "right" or "easy" answers?

Social Media Mentioned:

Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc

YouTube: Mindful Sport Performance Podcast

Websites Mentioned:

www.mindfulsportperformance.org

Zen in the Zone

Books and Articles Mentioned

Mindful Sport Performance Enhancement

NBPA statement

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Keith and Tim

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In this episode, Keith and Tim discuss what it means to show up and do your best (as a performer and/or a meditator), even when you "don't feel like it."

Social Media Mentioned:

Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc

YouTube: Mindful Sport Performance Podcast

Websites Mentioned:

www.mindfulsportperformance.org

Zen in the Zone

Books and Articles Mentioned

Mindful Sport Performance Enhancement

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Very much appreciated,

Keith and Tim

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In this episode, Keith and Tim brainstorm on an exciting (and hopefully groundbreaking) insight that had just come up in their MSPE Institute meeting about the "why" of mindfulness as applied to sport performance.

Social Media Mentioned:

Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc

YouTube: Mindful Sport Performance Podcast

Websites Mentioned:

www.mindfulsportperformance.org

Zen in the Zone

Books and Articles Mentioned

Mindful Sport Performance Enhancement

Remember to rate and support our pod, and subscribe to our YouTube Channel.

Very much appreciated,

Keith and Tim

Support the show