We made it — 40 episodes, 40 weeks, and a full year of learning, laughing, unlearning, and becoming. 👶🎙️💜 In this season finale, we sit down together to reflect on the moments, ideas, guests, and breakthroughs that shaped our first year of Mindful & Mighty.

Join us as we look back on…

⚖️ Balance — always find your own balance.

🌱 Awareness & Mindfulness — the themes that kept resurfacing no matter the topic.
🎭 Expectations & Perfectionism — and the aha moment where we realized: “You’re the only one who chooses whether to take on that expectation.”
💛 Friendship, support & asking for help — because “when you ask for help, you give the relationship a chance to grow.”
💪 Transitions & resilience — from career changes to emotional shifts to learning that the world doesn’t end when plans fall apart.
💫 Creativity, art, music & space — the things that brought us joy and reminded us to keep making, dreaming, and seeing beauty everywhere.
🐾 Pets, kids, food, aging — and all the small everyday stories that made us laugh, cry, and connect.
🎒 Our incredible guests — each with their own balance, their own journey, and their own wisdom to share.
📚 The books that changed us — from The Well-Lived Life to Games People Play, helping us understand ourselves (and others) more deeply.

We also talk about the surprise lessons, the messy parts, the moments we wanted to re-record, the ones we’ll never forget, and how this “crazy idea” turned into a place where we feel grounded, curious, and creatively alive.

And the biggest lesson of all?
✨ Everyone is interesting. Everyone has a story. And you always have a choice in how you live yours.

We’re taking a short break over late December & January to rest and recharge. 🌙🧘‍♀️
But we’ll be back in 2026 — with new episodes, new guests, new books, new sparks of creativity, and new conversations about living a mindful, mighty life.

Thank you for being here with us.
💜✨ See you in 2026! ✨💜

#MindfulAndMighty #SeasonFinale #YearInReview #WomenWhoPodcast #PodcastCommunity #MindfulnessJourney #PersonalGrowth #PositivePsychology #SelfAwareness #LiveWithIntention #ConnectionMatters #HealingJourney #AgingGracefully #InspiredLiving #AlwaysLearning

🎧 This week on Mindful & Mighty:

We’re joined by our MBA friend Margaret for a real, honest conversation about social media, authenticity, algorithms, and how we stay human in a hyper-connected world. From growing up with Instagram to setting boundaries with scrolling, from digital connection to real-life presence — this episode explores the pros, cons, and quiet contradictions of being online today.

We talk about:

✨ Why authenticity matters more than ever

🧠 How algorithms shape what we see (and believe)

📱 Scrolling vs. being present

📰 Where we get our news now

🎨 Creativity, boredom, and why being offline can spark inspiration

🧶 Hobbies, learning, and expressing ourselves beyond the screen

Whether you love social media, avoid it, or feel conflicted about it — this episode will make you pause, reflect, and maybe rethink your relationship with your phone.

💭 Are you using social media… or is it using you?

▶️ Tune in now and join the

P.S. The boy that designed shoes for lizards was Manolo Blahnik. You can find out more about this story in the documentary “Manolo: The Boy Who Made Shoes for Lizards.”

#MindfulAndMighty #PodcastLife #SocialMediaTalk #DigitalWellness #AuthenticityMatters #ModernLife #MindfulLiving #Algorithms #Boundaries #Creativity #BeingPresent #WomenInPodcasting

Every Human Is Creative (Yes, You Too)

In this Mindful & Mighty conversation, Amanda and Huan get honest about creativity—what it is, what it isn’t, and why so many of us still say “I’m not a creative person.” 🎨 From childhood doodles and “I’m just rational” identities to stick-figure art, podcasting, and the dream of a children’s book about Amanda’s dad, they explore how creativity shows up far beyond traditional “artistic talent.” 🌱​

They chat about:

• How narrow labels (“I’m not artistic”) quietly shut down our creative potential. 🧠

• Why creativity is more like a muscle than magic—and why most of it is “bad first drafts” and practice. ✍️

• Letting go of perfection, monetization, and external validation so you can create from joy, love, and curiosity. 💛

• Using tools like journaling, morning pages, gratitude, and community to unlock ideas and express your inner world. 📓🤝

If you’ve ever thought creativity “belongs” to real artists, or you’re sitting on a project you’re scared to start, this episode is your gentle nudge to see the moon beyond the finger, trust your voice, and make something that only you can make. 🌙✨

#MindfulAndMighty #Creativity #EverydayCreativity #ImNotCreative #Perfectionism #JustStart #Journaling #MorningPages #ArtAsHealing #SelfExpression #InnerChild #PositivePsychology #FlowState #FollowYourBliss #MakeBadArt #WomenPodcasters #PodcastLife #PersonalGrowth #MindfulnessJourney #EmotionalWellbeing