Welcome back to another episode of Mindful and More. This episode focuses on the topic of motivation as a whole, including what motivates or demotivates people, the difference between internal motivation and external motivation,  and the significance of discipline. 

As always, I hope you enjoy the episode and go to @mindfulandmore on Instagram to give me feedback and let me know what you want to hear in the future!

DISCLAIMER:  I am not a professional, I am only speaking from personal experience and if you are suffering I would always recommend talking to your GP.

I'm back again after another needed break. This episode follows on from the last, 'It's ok not to be ok: Listen when your struggling' and brings you up to date with how I was feeling even days after recording that episode. Hopefully this episode can provide you with some greater life context of how a bad day doesn't mean a bad life and even if it has been a bad day/week/month/year, your mood and circumstances can change when you least expect them to. To get through anything you have to go through it, and I think that actually the beauty of life is experiencing a range of emotions, good and bad. I discuss what helped me whilst going through another low period and what is currently helping me now to maintain some form of mental stability.

As always, I hope you enjoy the episode and go to @mindfulandmore on Instagram to give me feedback and let me know what you want to hear in the future!

DISCLAIMER:  I am not a professional, I am only speaking from personal experience and if you are suffering I would always recommend talking to your GP.

https://www.instagram.com/mindfulandmore/

This episode was the most raw I have been whilst recording and the most difficult episode for me to release. I talk from a place of pain and just feeling exhausted from holding everything together and picking myself up from low places again and again. I was not sure whether to share this, however from the beginning Mindful and More has been about sharing my honest, transparent experience with my mental health. I hope this episode helps other people who are currently feeling a similar way to me to feel understood. Remember pain is temporary and the best moments of your life are yet to come. To take a step back does not mean you are failing and to feel tired does not make you weak.

As always, I hope you enjoy the episode and go to @mindfulandmore on Instagram to give me feedback and let me know what you want to hear in the future!

DISCLAIMER:  I am not a professional, I am only speaking from personal experience and if you are suffering I would always recommend talking to your GP.