Mindfulness: Ancient Wisdom Meets Modern Science
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Mindfulness: Ancient Wisdom Meets Modern Science
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About this listen
In today’s episode of Devotional Drops, we’re reflecting on the wisdom of Psalm 90 and the importance of living fully in the present. Studies show that the average person spends 80% of their time thinking about the past or future, but what if we could shift our focus to make each moment count? Inspired by Moses’ prayer to “number our days,” we’ll explore how embracing mindfulness and gratitude can transform our daily lives.
We’ll uncover practical steps rooted in both Scripture and modern research—like establishing intentional morning routines, practicing gratitude, and embracing limitations—to help us live with purpose and presence. Plus, we’ll discuss how this mindset not only enhances personal well-being but also strengthens our relationships and deepens our connection to God.
If you’ve ever felt overwhelmed by regrets or anxious about the future, this episode will encourage you to pause, reflect, and embrace the gift of today. Tune in for actionable insights and timeless truths to help you live a life of wisdom, joy, and intentionality!