Mindfulness: Finding Joy In The Present
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Mindfulness: Finding Joy In The Present
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About this listen
In Episode 3 of Lighten Up, host Natasha Azad interviews uOttaRun club executives about mental health, self-care, productivity, and the power of a routine. Enjoy their insightful personal stories and practical tips for building resilience. Tune in for an inspiring conversation that blends humour, community, movement, and mindful self-improvement.
uOttaRun Club: https://www.instagram.com/uottarun/
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