Mindfulness- Heidi Pontinen
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About this listen
What is mindfulness? What can mindfulness do for us? How do we practice mindfulness? Guest Heidi Pontinen, joins Chris Bowman and Cole Griffin to answer these questions and explore how we can become more present in our lives.
For closed caption please follow the link below.
https://www.youtube.com/watch?v=Tn4lblrim9s
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