Mindfulness- Heidi Pontinen cover art

Mindfulness- Heidi Pontinen

Mindfulness- Heidi Pontinen

Listen for free

View show details

About this listen

What is mindfulness? What can mindfulness do for us? How do we practice mindfulness? Guest Heidi Pontinen, joins Chris Bowman and Cole Griffin to answer these questions and explore how we can become more present in our lives.

 

For closed caption please follow the link below.

https://www.youtube.com/watch?v=Tn4lblrim9s

No reviews yet