Mindfulness In Reducing Stress and Building Resilience In Teens: Lessons Learned For All Ages

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Mindfulness In Reducing Stress and Building Resilience In Teens: Lessons Learned For All Ages

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Teenagers are vulnerable, teenagers are resilient. And we can all learn from their success in using mindfulness to reduce stress and fear. Rusty and his guest, author and founder of the Mindfulness-Based Stress Reduction Program for Teens, Gina Biegel, will be discussing her latest book, “Take In The Good: Skills For Staying Positive And Living Your Best Life.” They’ll also be discussing practical skills people of all ages can learn to improve the quality of their lives through mindfulness exercises.

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