Mindfulness Practice | 12 Minute Loving-Kindness Meditation
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Mindfulness Practice | 12 Minute Loving-Kindness Meditation
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Narrated by:
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Written by:
It's LOVE day :). Remember to always continue to send love to yourself. You can't pour from an empty cup. This is a practice that can be done daily to transfigure your heart and approach to life.
Find yoga classes with me at www.zenlabindy.com.
Intro/Outro Music:
Where Are We Going by Aaron Kellim
Source:
Mindfulness Training with YogaRenew
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