Mindfulness with Naiyi cover art

Mindfulness with Naiyi

Mindfulness with Naiyi

Written by: Naiyi Anjali Huang
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 Short guided mindfulness meditation is a quick way to reset yourself. Bring peace and calmness to this moment. Especially for beginners, you can start your practice with a guided meditation. Practice daily even for 5 to 10 minutes a day will start to make a difference. Visit Yogawithnaiyi.com for details.Naiyi Anjali Huang Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Intent with Positivity (no music)

    Intent with Positivity (no music)
    Oct 25 2025

    Take a few minutes to set an intention and start to observe ourselves.
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    9 mins
  • Body Scan (no music)

    Body Scan (no music)
    May 28 2025
    No music short guided meditation to help reset, relax, and bring calmness to the present moment.
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    13 mins
  • Healing: Love and Oneness (no music)

    Healing: Love and Oneness (no music)
    Nov 2 2024

    10 minutes of guided meditation to Ground ourselves with love, and know that we are all one in this together. When one is hurt, we feel hurt. When one is love, we feel love!

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    10 mins
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