Author, teacher and coach Jack Shitama joins the podcast this week to talk about family systems theory. He helps people manage anxiety and show up better in their lives. He has written 4 books on these ideas and also has a great podcast called The Non Anxious Leader Podcast.

The Big Idea: Our habits shape us. Jack Shitama gives us his system to from him his book on how to take on new healthy habits.

Why it matters: You will not wake up one day and become someone you were not becoming. You are built a little bit each day

Check out Jack's books here- https://www.amazon.com/s?k=jack+shitama&crid=UAMN6K2G2QMZ&sprefix=jack+shitama%2Caps%2C156&ref=nb_sb_noss_1

Check out Jack's Podcast here-
https://podcasts.apple.com/us/podcast/the-non-anxious-leader-podcast/id1438688641

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Minding The Gap Team: mindingthegappodcast@gmail.com
Chris Barras: chrisbarras100@gmail.com

The Main Point: You current reality is about what is actually going on, not what you think is going on.

Why This Matters: You cannot make any progress towards who you want to be unless you know where you are starting from.

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Email the Minding the Gap team at: mindingthegappodcast@gmail.com

The Main Point: Many of our self improvement efforts fail because we end up getting addicted to knowing stuff instead of actually doing stuff. The real magic happens in the doing, not just in the knowing.

Why This Matters: If we don't have a bias towards actually doing something, than nothing will change for us. Don't just talk about it...do it!

Want to connect with us? Drop us an email at

mindingthegappodcast@gmail.com