Mindset, Yoga & Performance: Building Your Inner Coach with Tom Mitchell cover art

Mindset, Yoga & Performance: Building Your Inner Coach with Tom Mitchell

Mindset, Yoga & Performance: Building Your Inner Coach with Tom Mitchell

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This episode is a deep dive into what it really means to be in the business of yourself.

I’m joined by Tom Mitchell—performance coach and author of Embrace Your Inner Coach—and we explore the inner game of performance, self-leadership, and what it takes to trust yourself in a world that constantly tells you to look outside for answers.

We talk about Tom’s journey from athlete to coach, how yoga and mindfulness became unexpected tools for growth, and why authenticity and vulnerability aren’t weaknesses—they’re access points to deeper connection and stronger leadership.

This conversation isn’t about doing more.
It’s about listening differently.

Because your inner coach? It’s already there.

🎯 What We Cover

  • What it actually means to be “in the business of yourself”
  • The transition from athlete → mindset coach
  • How yoga supports performance and self-awareness
  • Zones of excellence vs. zones of genius
  • Why authenticity matters in leadership and coaching
  • The role of vulnerability in connection and growth
  • Reframing rejection as part of the process
  • The power of words—internally and externally

🔥 Key Takeaways

  • Self-leadership requires awareness, not just action
  • You don’t need more answers—you need more trust
  • Yoga and mindfu
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