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Mindshift with Dr. Tala Andoni

Mindshift with Dr. Tala Andoni

Written by: The Magnolia Clinic
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About this listen

 Just 1 episode a day to understand how your brain rewires, your body speaks, and your healing begins. Daily mindset medicine from a trauma-informed functional medicine doctor. Grounded in science. Rooted in compassion. Made to fit into real life. Follow me on Instagram: https://instagram.com/magnoliaclinic.uk/The Magnolia Clinic Hygiene & Healthy Living
Episodes
  • 48. I don't know what I need right now.

    48. I don't know what I need right now.
    Aug 29 2025

    • If you don’t know what you need, start smaller.

    • Keep the channel open. The knowing comes with practice.
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    5 mins
  • 47. When Everything Changes

    47. When Everything Changes
    Aug 27 2025

    • Change can feel unsafe and still be right.

    • I can feel the discomfort and keep going.
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    4 mins
  • 46. Finding your Focus

    46. Finding your Focus
    Aug 25 2025

    • Focus grows where your nervous system feels safe.

    • Notice, pause, return. This is training.
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    4 mins
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