Feeling left out can really hurt — especially when you don't get picked to play, join a group, or take part in something you were hoping for.

This gentle meditation helps children pause, breathe, and move through the feeling of not being chosen. Using simple mindfulness techniques — breathing, visualization, and quiet affirmations — kids are guided to understand their feelings, find calm, and remember that they still matter.

This episode supports children with:

— Feeling left out or not picked

— Social challenges at school or at play

— Disappointment and hurt feelings

— Building confidence and emotional resilience

Designed for ages 5–10, this meditation is perfect for home, the classroom, or anytime a child needs a moment to reset.

✨ Part of the Mini Meditations for Kids series — short, calming meditations for children, one breath at a time.

Created in collaboration with Tara Segree, educator and mindfulness practitioner with 17+ years of experience supporting children's emotional wellbeing.

🌿 More mindfulness tools: papergirls.com/meditations

'Mini Meditations for Kids', named one of Common Sense Media’s Best Kids Podcasts of the Year, helps children ages 5–10 calm their bodies, focus their minds, and build confidence through short, 5-minute guided meditations.

Produced by 'The Paper Girls Show'—4-star rated by Common Sense Media and multi-award-winning—this trusted mindfulness series offers calming practices for bedtime routines, emotional regulation, classroom mindfulness, and everyday transitions.

For relaxation and educational purposes only. Not medical or therapeutic advice. Please consult a qualified professional for health concerns.

Explore free videos, printable guides, and teaching tools: www.minimeditationsforkids.com | www.papergirls.com/meditations

Follow us: YouTube • Pinterest • Instagram • Facebook → @papergirlstv

#MiniMeditations #BestKidsPodcast #MindfulnessForKids #KidsPodcast #KidsSleepHelp #CalmKids #PositiveParenting #GentleParenting #ParentingTips #MindfulnessPractice #SchoolWellness #SocialEmotionalLearning #PaperGirlsShow #BedtimeRoutine #KidsMentalHealth #MindfulnessTools #AwardWinningPodcast #KidsCopingSkills #MindfulKids

Confidence Meditation for Kids

When something feels new or a little scary, confidence can grow one small step at a time.

This gentle 5-minute guided meditation for kids helps children calm anxiety, try new things, and build confidence for school, friendships, and everyday challenges. Through simple breathing and affirmations like “I can try” and “I am brave and capable,” kids are guided to build confidence from the inside out.

Created with educator and mindfulness practitioner Tara Segree, this meditation supports real-life moments like speaking up in class, meeting new friends, or trying something new.

#MeditationForKids #ConfidenceForKids #MindfulnessForKids #GuidedMeditation #KidsAnxiety #SocialEmotionalLearning #Parenting #Teachers #papergirlsshow #papergirlstv #confidence

'Mini Meditations for Kids', named one of Common Sense Media’s Best Kids Podcasts of the Year, helps children ages 5–10 calm their bodies, focus their minds, and build confidence through short, 5-minute guided meditations.

Produced by 'The Paper Girls Show'—4-star rated by Common Sense Media and multi-award-winning—this trusted mindfulness series offers calming practices for bedtime routines, emotional regulation, classroom mindfulness, and everyday transitions.

For relaxation and educational purposes only. Not medical or therapeutic advice. Please consult a qualified professional for health concerns.

Explore free videos, printable guides, and teaching tools: www.minimeditationsforkids.com | www.papergirls.com/meditations

Follow us: YouTube • Pinterest • Instagram • Facebook → @papergirlstv

#MiniMeditations #BestKidsPodcast #MindfulnessForKids #KidsPodcast #KidsSleepHelp #CalmKids #PositiveParenting #GentleParenting #ParentingTips #MindfulnessPractice #SchoolWellness #SocialEmotionalLearning #PaperGirlsShow #BedtimeRoutine #KidsMentalHealth #MindfulnessTools #AwardWinningPodcast #KidsCopingSkills #MindfulKids

When children make mistakes, big feelings can follow — frustration, embarrassment, or self-doubt. This gentle 7-minute meditation helps kids pause, breathe, and understand something important: mistakes are a natural and valuable part of learning.

Through simple, guided breathing and calming language, children are invited to relax their bodies, settle their minds, and begin again with confidence. Along the way, they’ll explore a powerful idea — that every mistake helps the brain grow stronger, wiser, and more resilient.

This short, audio-only meditation is designed to support emotional regulation, build a growth mindset, and encourage self-compassion in everyday moments.

Perfect for:

• After a mistake or challenging moment
• Classroom resets or transitions
• Homework frustration
• Bedtime or quiet time

Recommended for ages 5–10
Ideal for parents, caregivers, teachers, and counselors supporting children’s emotional well-being.

About Mini Meditations for Kids

Part of The Paper Girls Show, this series offers simple, calming audio experiences that help children slow down, focus their attention, and build lifelong emotional skills — one breath at a time.

Created in collaboration with Tara Segree, educator and mindfulness practitioner with over 17 years of experience supporting children’s emotional development.

Explore More

🌿 Mindfulness tools & meditations: www.MiniMeditationsForKids.com or https://www.papergirls.com/meditations

These meditations are designed to support mindfulness and emotional well-being. They are not a substitute for medical or therapeutic care. If your child needs additional support, please reach out to a qualified professional.

#MeditationForKids #MindfulnessForKids #GrowthMindset #CalmKids #SEL #kidsmeditation

'Mini Meditations for Kids', named one of Common Sense Media’s Best Kids Podcasts of the Year, helps children ages 5–10 calm their bodies, focus their minds, and build confidence through short, 5-minute guided meditations.

Produced by 'The Paper Girls Show'—4-star rated by Common Sense Media and multi-award-winning—this trusted mindfulness series offers calming practices for bedtime routines, emotional regulation, classroom mindfulness, and everyday transitions.

For relaxation and educational purposes only. Not medical or therapeutic advice. Please consult a qualified professional for health concerns.

Explore free videos, printable guides, and teaching tools: www.minimeditationsforkids.com | www.papergirls.com/meditations

Follow us: YouTube • Pinterest • Instagram • Facebook → @papergirlstv

#MiniMeditations #BestKidsPodcast #MindfulnessForKids #KidsPodcast #KidsSleepHelp #CalmKids #PositiveParenting #GentleParenting #ParentingTips #MindfulnessPractice #SchoolWellness #SocialEmotionalLearning #PaperGirlsShow #BedtimeRoutine #KidsMentalHealth #MindfulnessTools #AwardWinningPodcast #KidsCopingSkills #MindfulKids