Minutes On Growth cover art

Minutes On Growth

Minutes On Growth

Written by: Minutes On Growth
Listen for free

About this listen

 In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

New Episodes Released Weekly

Topics Include: Relationships & Love, Spirituality , Manifestation, Mindset, Nutrition & Health, Personal Development (Self-Healing, Self-Love, Self-Care, Self-Awareness), and Conscious Entrepreneurship.Copyright Minutes On Growth Relationships Self-Help Social Sciences Spirituality Success
Episodes
  • Episode 166: Responding to Injustice

    Episode 166: Responding to Injustice
    Feb 4 2026
    In this 20 minute solo episode, I talk about the emotional weight many of us are carrying as we witness injustice in the world, focusing on the recent massacre of protestors in Iran and the renewed attention on the Epstein case.

    I share what has been happening in Iran, including communication blackouts, mass violence, and the deep grief and uncertainty families are living with. I name the different layers of grief people may be feeling; collective, anticipatory, and disenfranchised, especially when global acknowledgment feels limited or absent.

    I explore how witnessing these events can lead to secondary trauma, showing up as anger, numbness, exhaustion, or irritability, and I offer gentle nervous system regulation practices like grounding, breathwork, movement, and giving yourself permission to feel in small, contained ways.

    I also speak about the power of witnessing and advocacy; how amplifying accurate information, sharing stories, and refusing to look away can put pressure on systems and help protect lives. When media coverage is limited, our voices matter even more.

    Throughout the episode, I emphasize emotional validation, especially in cultures where grief and anger are often minimized, and explain how acknowledging our feelings helps calm the body’s stress response. I remind listeners that their reactions make sense, that their compassion is a strength, and that we can stay engaged with the world while also caring for our own nervous systems.

    ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

    Connect with me for daily insights:
    Instagram
    Facebook
    TikTok

    More resources available on www.minutesongrowth.com

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
    Show More Show Less
    22 mins
  • 165: Bishop Foreman on Finding Your Calling, Navigating Delays and Embracing Wholeness

    165: Bishop Foreman on Finding Your Calling, Navigating Delays and Embracing Wholeness
    Dec 29 2025
    In this 44-minute episode with Bishop Foreman, we explore how to draft your own narrative, recognize and answer your calling, and turn delays and setbacks into setups for greater impact.

    Bishop Foreman shares his journey from Orange Mound to ministry and entrepreneurship, practical tools for moving from comfort to calling, and how to stay whole, not broken, while leading.

    He explains pro‑noia (a conspiracy for you), why delays don’t mean denial, and how to discern healthy relationships versus patterns driven by past wounds.

    Expect candid stories, mindset shifts, and actionable takeaways for resilience, legacy, and living on purpose.

    To connect with Bishop Foreman on Instagram, click here
    To learn more about Harvest Church, click here

    ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

    Connect with me for daily insights:
    Instagram
    Facebook
    TikTok

    More resources available on www.minutesongrowth.com

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
    Show More Show Less
    45 mins
  • 164: Boundaries During The Holiday Season

    164: Boundaries During The Holiday Season
    Dec 15 2025
    In this episode, I guide you through the emotional terrain of setting boundaries, especially during the holidays, without guilt, shame, or disconnection. We explore the difference between a boundary and an ultimatum, how to honor your nervous system while still staying connected to loved ones, and why validation is essential when expressing your limits with compassion.

    I also dive into the importance of culturally sensitive boundary setting, highlighting how our upbringing and cultural values shape the way we approach family, obligation, and personal autonomy. Drawing from current research and real-life client conversations, I offer gentle yet effective re-frames that help you protect your peace while preserving the relationships that matter most.

    Plus, I share five boundary scripts you can use right away; whether you're navigating gift-giving pressure, overcommitment, political debates at the dinner table, or simply honoring your emotional and financial bandwidth.

    ♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.

    Connect with me for daily insights:
    Instagram
    Facebook
    TikTok

    More resources available on www.minutesongrowth.com

    This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
    Show More Show Less
    22 mins
No reviews yet