I had a crazy thought today. What if instead of listening to middle aged white men about what to do in the world today, what if we asked our children??

They are so much wiser than we give them credit for. So in this episode, I interview my own kids so they can school us in how to be better humans.

You DO NOT want to miss this. It funny and might make you cry.

We've been taught to believe that love, validation, motivation, and even calm come from outside of us. A text. A compliment. A relationship. A win.

Thats's frosting.

In this episode, we break down the cake analogy-why you have to be fully baked on your own before anything external can actually enhance your life-and how your brain chemistry explains exactly why chasing frosting never satisfies.

We dive into he science behind dopamine and oxytocin, how they work differently in the body. And why quick hits of pleasure, praise, or attention feel good in the moment but leave you craving more...while slower, self-resourced practices actually create safety. stability, and connection.

You are not missing anything.

You are the cake!

Hey Hey! Ok so February kinda punches us in the face with all the love stuff. So what if we do a quick lil reframe.

First, it is essential that we all laugh before we grow. Second, we need to feel like we are not alone. So in this episode you will hear 2 hilarious, albeit disturbing, stories of dating disasters. And then 2 of our baby angel listeners in their 20's ask Inez and I for some advice on love and relationships.

OMG we felt so Dear Abby and we loved it! We also supply you with the tool called, "SAY WHAT'S TRUE". This tool will help you stop the anxiety spiral dead in its tracks.

Don't forget to follow us @mirrormirroronthemic on Instagram and go to our website www.mirrormirroronthemic.com to find out how to join the conversation.