Let's Think About "Emotional Avoidance" With Special Guest Michelle Maidenberg

In this thoughtful episode of Mitzi, Let’s Think About It, we explore emotional avoidance with special guest Michelle Maidenberg. Together, we unpack what it means to avoid difficult emotions, why so many people disconnect from what they feel, and how learning to embrace our emotions can open the door to healing, clarity, and deeper self-awareness.

Michelle shares a powerful reminder: we are emotional creatures who think, not just thinking beings who occasionally feel. This conversation invites listeners to slow down, reflect, and consider how emotional avoidance may be shaping their relationships, choices, and everyday lives.

We also talk about how short life is, how meaningful moments can arrive unexpectedly, and why being present with both heart and mind matters so much.

If you are interested in emotional health, self-awareness, personal growth, mindfulness, mental wellness, and deeper thinking, this episode offers an honest and compassionate space to reflect. Whether you have struggled to sit with hard feelings or simply want to understand yourself and others more fully, this episode is designed to help you think, feel, and grow.

Tune in to Let’s Think About “Emotional Avoidance” with Michelle Maidenberg for a warm, insightful conversation about emotions, healing, personal growth, and the significance of being fully present in your life.

To stay in touch, please visit Michelle's website at https://michellemaidenberg.com/ to learn more about her.

Let's Think About "Dangerous Weight-Loss Drugs" With Special Guest Joel Bikman

In this thought-provoking episode of Mitzi, Let’s Think About It, Mitzi sits down with special guest Joel Bikman to explore the growing conversation around dangerous weight-loss drugs, personal responsibility, metabolic health, and what true wellness really means.

Together, they discuss why it is so important to understand what you put into your body, how modern weight-loss culture can shape decision-making, and why caring for your physical and mental well-being requires greater awareness. Joel also shares the inspiration behind the product he created to support whole-body wellness.

If you are searching for conversations about weight-loss drugs, health responsibility, metabolic health, wellness, and meaningful personal growth, this episode invites you to pause, reflect, and think more deeply with both your mind and your heart.

To stay in touch, please visit Joel's website at https://gethlth.com/?utm_source=letsthinkaboutitpodcast to learn more about him.

Let's Think About "Holistic Alignment for Men" With Special Guest Michael Collins

Michael shares his thoughts on holistic alignment for men, reminding people that, regardless of age, they should go find someone to be a mentor in their life. While learning about Michael, we discussed the importance of men's mental health and how self-improvement is more than just physical health. This episode aims to prompt thought.

To stay in touch, please visit Michael's website at https://mcatalyst.com/ to learn more about him.