Achilles pain is common, stubborn, and often misunderstood. In this episode, Dr Tamanna Bhadouria (Podiatrist) breaks down what Achilles tendinopathy actually is, why the old term “tendonitis” doesn’t always fit, and how recovery works in real life.

You’ll learn:

• The difference between tendonitis (inflammation) and tendinopathy (a broader tendon condition)
• Why location matters: insertional vs mid-portion Achilles tendinopathy
• Common symptoms people notice, from stiffness and swelling to pain during work, walking, running, or jumping
• Why tendons “don’t like surprises” and how sudden workload spikes can trigger pain
• How footwear, foot mechanics, and day-to-day load can contribute
• Why heel lifts can help temporarily, but don’t fix the root cause on their own
• When imaging is useful (especially if there’s a pop, severe pain, swelling, or no improvement)
• Treatment options used alongside rehab, including shockwave and laser as supportive therapies
• When to involve other team members like an exercise physiologist or myotherapist for strength, loading, and hands-on support

Key message: Achilles issues rarely fix themselves. The goal is to identify what’s driving the problem, reduce overload, rebuild capacity, and get you back to moving confidently.

Heel pain is one of the most common reasons people seek podiatric care, yet it’s often misunderstood and self-diagnosed.

In this episode, we’re joined by Dr Maitrey Shankar, Clinical Team Leader at Modern Medicine, to unpack what heel pain really is, why it occurs, and why no two cases are the same.

We discuss:

• The different types of heel pain, including plantar fasciitis, Achilles-related pain, nerve involvement, and stress-related injuries
• Why heel pain affects people of all ages, not just athletes or older adults
• Common contributing factors such as prolonged standing, footwear, workload, and biomechanics
• The importance of accurate assessment and individualised treatment
• How musculoskeletal podiatry supports long-term movement, function, and recovery

This episode highlights the evolving scope of modern podiatry and reinforces the value of addressing the root cause rather than simply managing symptoms.

If heel pain is limiting your ability to work, exercise, or move comfortably day to day, this conversation offers clarity on how targeted podiatric care can help.

In this episode of Modern Medicine, Sam sits down with myotherapist Arielle to break down one of the most common issues people come in with headaches.

Arielle shares her journey into myotherapy, why she chose the profession, and what she finds most rewarding about helping people walk out feeling different to how they walked in.

Together, they explore • The three main headaches seen in clinic – Tension type headaches – Cervicogenic headaches that come from neck dysfunction – Migraines and how they differ from muscular headaches

• The real-life factors that trigger headaches Stress, dehydration, sleep, posture, screens, sustained positions and daily habits. How the neck and upper back influence pain felt in the head.

• How myotherapists assess a headache Range of motion, movement restrictions, trigger points, referral patterns, strength and posture. How Arielle determines whether a headache is tension-based, neck-driven or migraine-related.

• Treatment approaches that help Hands-on myotherapy Dry needling or cupping Trigger point work Joint mobilisation Education and lifestyle strategies for long-term relief

• Simple things people can do at home Box breathing for stress regulation Neck strengthening and stretching Hydration and electrolytes Desk and screen set up Sleep and recovery habits

• When headaches need referral Red flags, lack of response, and when to involve GPs, exercise physiologists, dietitians or psychologists.

Arielle explains why every headache is different and why a personalised assessment is the key to understanding what’s actually causing the pain.

If you’re dealing with ongoing headaches and want a clear plan, you can book with our myotherapy team at Modern Medicine.