Summer is picnic season, and we're sharing how to bring Persian flavors, traditions, and hospitality to your next outdoor gathering. Whether you're planning a casual afternoon at the park, a beach day with friends, or a family get-together, this episode is packed with ideas to help you create a memorable Persian-inspired picnic experience.

We discuss everything from choosing the perfect picnic setup and packing essentials to incorporating meaningful cultural touches that celebrate Persian food and identity. Along the way, we share our favorite picnic-friendly dishes, including herb-packed kuku wraps, crispy kotlet, salad olivieh sandwiches, fresh fruit kebabs, and other easy-to-pack favorites that travel well and taste even better outdoors.

In this episode, you'll learn:
• How to plan a beautiful and functional picnic setup
• Essential items to pack for a stress-free outdoor gathering
• Persian foods that are perfect for picnics and summer entertaining
• Refreshing Persian drinks to enjoy outdoors
• Ways to incorporate Persian culture and traditions into your gatherings
• Why outdoor meals create meaningful connections and lasting memories

So grab your picnic blanket, pack your favorite Persian snacks, and don't forget the backgammon set!

If you enjoy the Modern Persian Food podcast, please subscribe, leave a review, and share this episode with a friend who loves Persian food, outdoor entertaining, and summer adventures.

Recipes referenced:

All Modern Persian Food podcast episodes can be found at: Episodes

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Check us out on Apple Podcasts, Spotify, and YouTube

Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.

Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com

Podcast production by Alvarez Audio

Ever walked into a Persian restaurant or market and didn't know what to order or where to start? This episode is for you!

In the first half of the episode, Bita and Beata share some of their recent Persian restaurant adventures — including visits to beloved spots like Berenjak and Eyval — while reminiscing about favorite meals they've enjoyed together over the years. Each co-host reveals their must-order dishes, table essentials, and the foods you absolutely shouldn't skip the next time you dine at a Persian restaurant.

In the second half, the conversation heads to the Persian market! Bita and Beata share favorite grocery store finds, pantry staples, hidden gems, and stories from their Persian market adventures together in Southern California.

Whether you're brand new to Persian food or looking to deepen your appreciation for it, this episode will give you the confidence and inspiration to explore Persian restaurants and markets like an insider.

Listen now wherever you get your podcasts — and if you try something new, tag us on social media! ✨

Relevant Podcast Episodes:

Episode 97: Guide to Ordering in a Persian Restaurant

Episode 121: Top 5 Items to Shop for in a Persian Market

All Modern Persian Food podcast episodes can be found here: Episodes

Restaurants and Markets Referenced:

Berenjak

Eyval

Aria Kitchen

SOFREH NYC

Middle East Cafe

Jasmin Market - San Rafael, CA

Samiramis Imports - San Francisco

Super Irvine

Mission Ranch Markets

#PersianFood #PersianCuisine #Iranianfood #PersianRestaurants #persianmarkets

Sign up for the email newsletter here!

Check us out on Apple Podcasts, Spotify, and YouTube

Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.

Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com

Podcast production by Alvarez Audio

In this cozy episode of Modern Persian Food, Bita and Beata share the dishes they've been making on repeat—comforting, go-to recipes that keep them grounded and connected to home.

They also do a fun on-air tasting of some current favorites, with real-time reactions and plenty of flavor inspiration along the way. Bita shares exciting news about a new project she's been working on, and Beata confesses to her late-night indulgent snacking habits.

It's a warm, honest episode all about the foods we return to again and again.

In this episode:

• Recipes and meals on repeat

• A live taste test of favorite dishes

• Bita's new project update

• Beata's late-night snack confessions

Connect with us:

We love hearing what you're cooking on repeat—send us a message or tag us with your favorites!

#PersianFood #PersianCuisine #Iranianfood #comfortfood

All Modern Persian Food podcast episodes can be found at: Episodes

Sign up for the email newsletter here!

Check us out on Apple Podcasts, Spotify, and YouTube

Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.

Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com

Podcact prodcution by Alvarez Audio