Host Bonnie Anne Ray shares her deeply honest journey exploring the persistent "glass ceiling pattern" that has led to two distinct self-sabotaging behaviours: shrinking into quiet meekness as a way of hiding, or excessively over-exerting herself as a way of covering up perceived errors. Both of these actions ultimately leave her feeling diminished and prevent her from reaching her true potential. This episode focuses on defining the core lie that drives this cycle, and through her personal story of recognizing the pattern, offers listeners a powerful lesson in courage, vulnerability, and taking the first step toward transcending one's limitations.

Bonnie Anne shares a brief update from Lake Superior about what is coming up for her. Working on and through identifying a personal “glass ceiling pattern” of overdoing for others and neglecting self‑care.

Host Bonnie Anne Ray examines how chronic blaming and an external locus of control trap people in resentment, anxiety, and helplessness, drawing on recent psychological research.

The episode explains why blame functions as a defense against shame, how it damages relationships and motivation. She offers a path to freedom through self-ownership, compassionate boundaries, forgiveness, and practical steps to reclaim personal agency.