Embarking on a podcast journey has been a labor of love, and yet, the time has come for me to honor my own well-being and take a step back. With a heavy heart but a hopeful spirit, I'm announcing an indefinite pause on the podcast to focus on my mental health and to rejuvenate my passion for helping moms in new ways.

Reflecting on the tireless work behind the scenes, this solo endeavor has been both a source of pride and a journey to burnout. It's time to embrace a change, to seek further education, and to find sustainable methods to fulfill my purpose. While the podcast is on pause, my mission to connect and create remains unshaken. I invite you to join me on this new path, one where we can still exchange insights, support each other, and grow together, just through a different medium. Thank you for being part of this incredible journey, and let’s keep the conversation going.

You can continue to connect with me on IG and TikTok by following @amber_ivana_

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Mom's New Identity is getting a re-brand! The new name of this podcast will be Moms Heal Humanity.

New Facebook Page & Group will be live in January 2024!

Be sure to follow on IG for updates on new episodes and more:

Amber's Personal Page:
https://www.instagram.com/amber_ivana_/
Podcast Page:
https://www.instagram.com/moms.heal.humanity/

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In this episode, Amber shares 5 practical tips to help you start a meditation practice and stay consistent with that practice. Lastly, she shares some of the benefits she has experienced from meditation when paired with other regular mental health related practices such as therapy and journaling.

DISCLAIMER: This episode is produced and edited by the host Amber Ivana. It is strictly for entertainment and educational purposes and is not a replacement for professional advice or therapy.

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Want to watch the Episode on YouTube? Watch it here:

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Intro Music "Madre Creator" by Heidi Rojas, IG/TikTok: @heidirojasmusic
Find @heidirojasmusic original music here:
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