Cancel culture and declining social skills have made being vulnerable, exposing weaknesses, or even trusting a community a really scary thing in motherhood. We're afraid to admit that things aren't going so hot, or that we aren't enjoying the process. We don't want to be labeled a "bad mom." So, as a result, we have created a generation of mothers that suffer in silence and put on a good face. But do you know what is one of the main things that drags out feelings of burnout for months, or even years? ...Suffering, alone, in silence.

Burnout is the primary focus of MWO and what we aim to help moms with. In this episode, I'll share our process for supporting and validating burnout, guiding moms to pull their heads back above water and find joy + confidence in this role.

Motherhood is hard. And burnout is a really common and valid feeling that we all experience at some point in time - some of us for a day, and others for weeks, months, or even years. But we can't take up residence and LIVE in burnout. There is a way out (we promise!).

Support the Show.

Let's connect on social media! Send me your thoughts to https://www.instagram.com/alanna.hellman/ or https://www.instagram.com/momsworkingovertime/. I'd love to get to know you better!

Join the MWO Community: https://www.facebook.com/groups/momsworkingovertime

You can always find more information at www.momsworkingovertime.com.

Try Earthley Wellness: https://earthley.com/ref/alannahellman/?campaign=MWO%20Podcast

Thank you so much for listening!

Love what you hear? Please share the podcast and leave a review! It means the world to me and helps me reach more moms so I can remind them how amazing they're doing.

We know the feeling of burnout in motherhood all too well - but it truly doesn't have to be this way!

In today's pep talk, I share some practical tips for establishing systems in your day-to-day to help your family, help you. Utilizing systems can help you scale your efficiency, spread out your workload, and feel less burnt out. As moms, we NEED good systems in place if we truly want to enjoy motherhood.

If you give these a try in your own life, we'd love to hear what you think! Reach out and share your experience!

Support the Show.

Let's connect on social media! Send me your thoughts to https://www.instagram.com/alanna.hellman/ or https://www.instagram.com/momsworkingovertime/. I'd love to get to know you better!

Join the MWO Community: https://www.facebook.com/groups/momsworkingovertime

You can always find more information at www.momsworkingovertime.com.

Try Earthley Wellness: https://earthley.com/ref/alannahellman/?campaign=MWO%20Podcast

Thank you so much for listening!

Love what you hear? Please share the podcast and leave a review! It means the world to me and helps me reach more moms so I can remind them how amazing they're doing.

"Maybe I'm just not doing this right" - isn't this a thought that crosses each of our minds at some point in time in motherhood? We look up and see SO many moms that just seem to be killing it. They don't look stressed, or frazzled, or exhausted. So, are we doing something wrong?

Nope.

Motherhood is hard. Motherhood is exhausting. Motherhood is meant to challenge us. And motherhood can be an immense sacrifice, often. Just because it leads to all of these things does NOT mean you aren't doing it right or that you aren't a "good mom."

Together, we can support each other and remind each other that everyone has hard days. We're all perfectly designed for this role and our children...and we've got this! Together we can achieve our mission.

You're doing an amazing job, mama. Your struggles are valid, but you don't have to stay miserable in motherhood. We've got you.

Support the Show.

Let's connect on social media! Send me your thoughts to https://www.instagram.com/alanna.hellman/ or https://www.instagram.com/momsworkingovertime/. I'd love to get to know you better!

Join the MWO Community: https://www.facebook.com/groups/momsworkingovertime

You can always find more information at www.momsworkingovertime.com.

Try Earthley Wellness: https://earthley.com/ref/alannahellman/?campaign=MWO%20Podcast

Thank you so much for listening!

Love what you hear? Please share the podcast and leave a review! It means the world to me and helps me reach more moms so I can remind them how amazing they're doing.