Moon Salutation Flow for Lateral Strength (10 Min) | Daily Flow Ten-Minute Mornings
Failed to add items
Add to cart failed.
Add to wishlist failed.
Remove from wishlist failed.
Follow podcast failed
Unfollow podcast failed
Moon Salutation Flow for Lateral Strength (10 Min) | Daily Flow Ten-Minute Mornings
-
Narrated by:
-
Written by:
About this listen
Today’s Ten-Minute Morning is built around a Moon Salutation — a lateral, side-to-side standing flow that builds grounded strength without rushing the breath.
Here's the link to the video if you'd like to practice along there: https://youtube.com/live/NAmvs_sqaz0
We move through Goddess, Warrior II, Triangle, Pyramid, Crescent, and Skandhasana in a steady, repeatable pattern. The emphasis isn’t intensity. It’s coordination. Press down. Stay organized. Let the torso feel lighter because the legs are working.
If you’re listening audio-only, don’t worry about getting the shapes “right.” Move in a way that makes sense in your body. The goal is usable energy — not performance.
Practice live on YouTube every weekday at 8 a.m. (ET):
https://youtube.com/@dailyflowyoga
PODCAST TIMESTAMPS (audio version)
00:00 Welcome + intention
00:35 Centering in mountain
01:15 Goddess → Warrior II (right)
01:45 Triangle → Pyramid
02:15 Crescent → Skandhasana
03:05 Transition back through standing
03:40 Second side begins
04:20 Warrior II → Triangle (left)
05:00 Pyramid → Crescent → Skandhasana
06:20 Return to Goddess
07:10 Integrated standing flow
09:00 Closing reset + breath
10:05 Outro