More Human More Kind: Guidance for Parents & Allies of LGBTQ Teens cover art

More Human More Kind: Guidance for Parents & Allies of LGBTQ Teens

More Human More Kind: Guidance for Parents & Allies of LGBTQ Teens

Written by: Heather Hester
Listen for free

LIMITED TIME OFFER | Get 2 Months for ₹5/month

About this listen

 Do you wish you could better support your LGBTQ child? To be an ally who shows up with courage, clarity, and compassion in your family, workplace, and community? You're not alone. More Human. More Kind. is a twice-weekly podcast supporting concerned parents and allies of LGBTQ+ kids who are ready to move from fear, grief, and confusion to healing, resilience, and empowered advocacy. Hosted by Heather Hester, author of Parenting with Pride and a fierce advocate for human rights and social justice, each episode blends grounded insights, personal stories, and practical guidance to help you protect what matters, raise brave kids, and spark collective change. * You'll learn to navigate mental health challenges, set loving boundaries, and find hope and support through the messiness of parenting, allyship, and becoming. * Whether you're wrestling with bigotry, searching for connection and community, or ready to shift your mindset toward kindness and open-minded action, this show offers the education and encouragement you need. New episodes drop every Tuesday and Friday, featuring expert interviews, vulnerable Listener Queer-ies, and timely solo episodes that foster growth, empathy, and activism. Start with fan-favorite Episode 3: Embrace the Messiness of Supporting Your LGBTQ Teen (With Resilience & Hope), an honest conversation that will help you exhale, reflect, and show up more fully and fiercely for the people you love.© 2026 More Human. More Kind. Parenting Relationships Self-Help Social Sciences Success
Episodes
  • Ways Guilt Impacts Parenting LGBTQ Kids (And How Allies Can Repair It)

    Ways Guilt Impacts Parenting LGBTQ Kids (And How Allies Can Repair It)
    Mar 6 2026
    Are you an overwhelmed mom of an LGBTQ+ teen who's feeling lost trying to navigate the coming out process, and wants to let go of shame and embarrassment, as well as build a deeper connection of trust within yourself and your teen? Click here to learn how to work with me 1-1.Are you a parent of an LGBTQ teen who is still carrying guilt about how you reacted when your child came out as gay, trans, or questioning?Many loving, well-intentioned parents and allies experience an emotional shock when their child first comes out. Even moms and dads deeply committed to LGBTQ allyship, human rights, social justice, and empathy can feel grief, confusion, or fear before their mind catches up with their love.But when that guilt goes unprocessed, it quietly shapes your parenting. It impacts boundaries. It affects mental health. It changes how you advocate for your child. And it can subtly shift trust within your family and broader LGBTQ community.In this episode, Heather offers grounded guidance for parents navigating guilt, grief, and the emotional aftermath of a coming-out conversation, without shame or judgment.Understand why guilt lingers for even the most supportive LGBTQ alliesLearn how unprocessed shame affects parenting, boundaries, and connectionGain clear guidance to move from fragile allyship to steady advocacy rooted in empathy and loveIf you’re an LGBTQ parent ready to strengthen trust, improve mental health, and become a steadier advocate for your child, press play now and take the first step toward grounded, intentional allyship.Hi, I’m Heather Hester, and I’m so glad you’re here!Are you ready to take action? Let's connect and create a personalized plan!Stay informed - receive my newsletter 2x/monthInvite me to speak at your workshop or eventRead my book, Parenting with Pride. Share More Human. More Kind. Please subscribe, rate, and review!Connect heather@heatherhester.netBuy Me A CoffeeWatch on YouTubeListen to *NEW* episodes every Tuesday and Friday!At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.
    Show More Show Less
    12 mins
  • Performative LGBTQ Allyship: How to Spot It, Stop It, and Still Show Support That Matters

    Performative LGBTQ Allyship: How to Spot It, Stop It, and Still Show Support That Matters
    Mar 3 2026

    Get Your Ally Impact Checklist!

    Are you sure your LGBTQ allyship is creating real impact or just looking supportive on the surface?

    If you’ve ever bought Pride merch, shared a rainbow post, or wondered whether you’re “doing enough,” you’re not alone. In a culture filled with rainbow logos and marketing campaigns, it’s harder than ever to tell the difference between meaningful support and performative gestures. And the last thing you want is to unintentionally contribute to harm while trying to help.

    1. A simple framework to instantly identify performative allyship in brands, organizations, and even yourself
    2. Clear, practical questions to guide your spending, advocacy, and influence
    3. A powerful mindset shift that builds real trust with LGBTQ people in your life

    Press play to learn how to move from visible support to meaningful, credible allyship that actually makes a difference.

    Celia Daniels episode

    Hi, I’m Heather Hester, and I’m so glad you’re here!

    Are you ready to take action? Let's connect and create a personalized plan!

    Stay informed - receive my newsletter 2x/month

    Invite me to speak at your workshop or event

    Read my book, Parenting with Pride.

    Share More Human. More Kind. Please subscribe, rate, and review!

    Connect heather@heatherhester.net

    Buy Me A Coffee

    Watch on YouTube

    Listen to *NEW* episodes every Tuesday and Friday!

    At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.

    For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.

    Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.

    More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.
    Show More Show Less
    13 mins
  • Why Parents of LGBTQ Kids Feel So Alone (And How to Break the Isolation Cycle)

    Why Parents of LGBTQ Kids Feel So Alone (And How to Break the Isolation Cycle)
    Feb 27 2026

    Are you an overwhelmed mom of an LGBTQ+ teen who's feeling lost trying to navigate the coming out process, and wants to let go of shame and embarrassment, as well as build a deeper connection of trust within yourself and your teen? Click here to learn how to work with me 1-1.

    Do you ever scroll social media and wonder why everyone else’s family looks lighter, easier, less complicated than yours?

    Parenting an LGBTQ child can feel isolating, especially when you’re carrying quiet fear behind closed doors. In this episode, Heather Hester unpacks why isolation magnifies anxiety, how shame convinces parents they’re uniquely broken, and why silence quietly widens the emotional gap.

    If you’ve been trying to be a steady LGBTQ ally while secretly feeling alone, this conversation offers grounded guidance and reassurance.

    In this episode, you’ll:

    1. Understand how this Shame Cycle keeps parents isolated
    2. Learn why comparison distorts reality and fuels disconnection
    3. Get one simple, brave step to interrupt loneliness and rebuild connection

    You’ll leave feeling less alone and more empowered to seek real support.

    Press play to step out of isolation, challenge shame, and reconnect with your child, your community, and yourself.

    Hi, I’m Heather Hester, and I’m so glad you’re here!

    Are you ready to take action? Let's connect and create a personalized plan!

    Invite me to speak at your workshop or event

    Read my book, Parenting with Pride.

    Share More Human. More Kind. Please subscribe, rate, and review!

    Connect heather@heatherhester.net

    Buy Me A Coffee

    Watch on YouTube

    Listen to *NEW* episodes every Tuesday and Friday!

    At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.

    For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.

    Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.

    More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.
    Show More Show Less
    9 mins
No reviews yet