Negativity does not come from circumstances. It comes from the brain.

This episode explores how subtle, everyday negativity often goes unnoticed because it feels like “being realistic” or “just telling it how it is.” Many people believe their frustration, disappointment, or resentment is caused by external factors; a partner, a job, a body, a season of life. But the quality of life is shaped far more by attitude than by circumstance.

Attitude is simply a collection of thoughts. Those thoughts create emotional baselines. When negativity runs unchecked, it can quietly become the default setting, influencing relationships, confidence, health, and results.

This episode introduces a simple 24-hour attitude audit:

• Notice the first thought when something goes wrong.
  
  

• Notice the first thought when someone disagrees.
  
  

• Notice the first thought when looking in the mirror.
  
  

• Notice the first thought when thinking about goals.
  
  

Is it generous or harsh?

Curious or judgmental?

Possibility-focused or limiting?

The goal is not forced positivity. It is awareness.

When thoughts are written down, patterns become visible. And once a thought can be seen, it can be questioned, softened, or replaced.

Same circumstances. Different thinking. Completely different experience of life.

Follow for more, share with a friend and stay in touch here:

Email: prue@pruesulicich.com.au
Text: 0421791772
Website: www.prusulicich.com.au

In this episode of the More Life,Less Drama Podcast, I delve into the crucial topic of nervous system regulation and its impact on achieving personal goals.

I share my personal experiences and insights into how stress and the fight-or-flight response can hinder productivity and goal accomplishment.

I offer practical advice on identifying nervous system triggers and introduce meditation and breath work as effective tools for achieving a calmer state. I encourage listeners to observe their reactions, document their findings, and adopt techniques to maintain a balanced nervous system.

This episode is a valuable guide for anyone looking to improve their overall well-being and efficiency in pursuing their dreams.

00:00 Introduction and Purpose

01:48 Understanding the Nervous System

06:25 Personal Experiences and Insights

12:14 Practical Steps for Nervous System Regulation

15:28 Conclusion and Call to Action

References:

Emily Fletcher
https://zivameditation.com/

Reach Prue Sulicich here:

https://pruesulicich.com.au/

Phone: 0421791772
Email: prue@pruesulicich.com.au

In this episode, I return after a hiatus to the Life Drama Podcast, sharing a raw and unprepared reflection on the importance of being true to oneself.

Inspired by a recent epiphany, I speak candidly about shedding past personas, embracing imperfections, and pursuing a life that aligns with my true desires.

I also touch upon personal growth, the significance of gut instincts, and the power of authenticity in navigating life's challenges.

Additionally, I share personal anecdotes, including advice given to my daughter and experiences from a recent business retreat, underscoring my ongoing journey of self-discovery and steadfastness.

If you want to keep following along, be sure to subscribe and follow along on social media.

It's going to be a great year!

www.pruesulicich.com.au