Are you curious about a plant-based diet but don't think "going vegan" would work for you? Then you are in the right place!

My Plant Forward Playbook is designed for people who want to eat more plants but struggle to do so. I share how my 1:1 nutrition coaching + plant-based cooking class works!

Learn more about the program (including cost) at gozzinutrition.com/services

Here's what you will learn:

• What is the Plant-Forward Playbook (0:10)

• How clients feel after completing the Plant Forward Playbook (0:25)

• What makes me unique as a plant forward dietitian (1:07)

• What's Included: Virtual Nutrition Coaching Sessions (2:21)

• What's included: In between session support of meal logging, food and mood journaling, meal planning tools and shopping guides (2:53)

• What's included: Module 1 Plant Forward 101 (3:56)

• What's included: Module 2: Power Up With Plant Proteins (4:49)

• What's included: Module 3: Eat the Rainbow (5:19)

• What's included: Module 4: Plants in Comforting Place (5:57)

• Summary of client wins (6:42)

• Get Started with FREE Plant Forward Meal Guide and/or Book a Discovery Call (7:06)

• Let's Connect! Visit gozzinutrition.com or email christianna@gozzinutrition.com (7:47)

Visit, Like and Follow

Gozzinutrition.com

YouTube: (1) Christianna Gozzi - Plant Forward Nutrition - YouTube 

LinkedIn: Christianna Gozzi and Gozzi Nutrition 

Instagram: @plant.forward.nutrition

***Disclaimer

This show is for educational and informational purposes only. It is not medical advice. Seek individualized medical support before making any changes to your lifestyle. 

Which plant-based diet is right for you? 

This episode provides you with the information to explore the differences between plant-forward and plant-based diets and provides a way to think about which one may be the best fit for you.  

I’m so happy to be back podcasting after some life changes. New episodes will also be available on YouTube.  

I’m Christianna Gozzi MA, MS, RD, LD, CDN, plant forward dietitian and chef and I will walk you through:

• Plant-based v Plant-forward: What’s the Difference? (0:36)

• What does plant-based mean? (0:55)

• How is plant forward different from vegetarian and vegan? (1:53)

• How to decide which is right for you: plant-based or plant-forward? (2:42)

• How I can support you on the transition to a plant-forward diet (4:20)

Links Mentioned

Plant Forward Meal Prep Made Easy Guide: https://fabulous-motivator-3397.ck.pa...

Plant Forward Nutrition 101:    • Plant Forward Nutrition: Want to Eat ...  

Plant Forward Playbook Nutrition Program: https://gozzinutrition.com/services/

Visit, Like and Follow

Gozzinutrition.com

Instagram: @plant.forward.nutrition

LinkedIn: Christianna Gozzi and Gozzi Nutrition

You Tube: (1) Christianna Gozzi - Plant Forward Nutrition - YouTube 

***Disclaimer

This podcast is educational and informational purposes only. This video is not medical advice. While I am a dietitian, I am not your dietitian nor am I your healthcare provider. Seek individualized medical support before making any changes to your lifestyle.

SEASON FINALE! Thanks for listening. See you in mid-September 2022.

Recipe management can be difficult. If you’re like me, you probably have recipes in all different places. In this episode, we explore how to create a plant based recipe database and how to categorize recipes to streamline plant-forward meal prep

I would love for you to download your free copy of my Plant Forward Made Easy Meal Prep Guide. As you try the recipes in the guide, remember to add them to your food and mood journal.

Connect with Christianna

Email: christianna@gozzinutrition.com

LinkedIn | Instagram | TikTok | Facebook

Learn about the Plant-Forward Playbook Nutrition Coaching Program here.

Disclaimer: the content from this podcast is not medical nutrition therapy. It is for educational and informational purposes only. It is not a substitute or replacement for medical care. If you are seeking individualized nutrition care, contact a dietitian or physician in your area.