Episodes

  • #001- Dealing with Injury
    Jan 31 2026

    In this episode I talk briefly about my experience of being injured and how I've dealt with the hardships that come with it.

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    26 mins
  • #002- Tips on How to Approach New Things
    Jan 31 2026

    Episode 2! This one is going to cover one of my favorite quotes from Mark Manson, and provide my view on trying new things. Thank you all so much for the support on the pilot episode. This stuff is a lot of fun so thank you for giving me your ears for a few minutes. ;)

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    28 mins
  • #005- Lyric Hermanson- How to Add Intention to Your Life
    Jan 31 2026

    Lyric has been my college friend for a few years now, and he recently had an explosion on social media making motivational content. Among being a competitive bodybuilder, a dedicated Christian, and a full time college student, he's also just a great person to be around. Join us as we talk about current events, faith, the gym, and more!

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    34 mins
  • #004- My Biggest Issues with the Fitness Industry
    Oct 4 2025

    Sorry for the long wait for episode 4! I'm passionate about this project of mine but I also want to find meaningful topics to discuss. With that being said, comment any ideas you have for future episodes! Thanks for listening!


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    32 mins
  • #003- Q&A
    Sep 2 2025

    Hello! Thank you all for the continued support! This episode is all about the people, where I answer any questions you may have had about me! If you have a question and didn't get to ask me, don't worry, there will be more of these. Leave a comment with your question on this episode and I will read it next time!

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    32 mins