More cover art

More

More

Written by: Toby & Rudy
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About this listen

It’s what we chased.


More escape. More numbness. More validation. More noise.


Until more took everything.


This is More - a podcast hosted by people who’ve lived addiction, mental illness,trauma, and neurodiversity from the inside out. We’ve hit rock bottom. We’ve burned things down. And we’ve rebuilt ourselves in ways no textbook could teach.


These aren’t polished success stories or borrowed wisdom.


This is real conversation from people who’ve walked through chaos and come back with scars, insight, and hard-earned clarity.


We talk about what happens when coping mechanisms become cages.
When survival becomes identity.
When you realise the life you’re living is killing you.

And then, what comes next.


More is about recovery without clichés. Healing without shame. Growth without gurus.

It’s about finding alternative ways to live when the old ones stop working.


If you’ve ever felt broken, different, addicted, overwhelmed, misunderstood...or simply hungry for something deeper, this space is for you.


No more stuff.
No more distraction.

More truth.
More connection.
More life.

Welcome to More.

© 2026 More Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Social Sciences Success
Episodes
  • Rudy's Story - "Smalltown Boy" Part One

    Rudy's Story - "Smalltown Boy" Part One
    Feb 11 2026

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    57 mins
  • Rudy's Story - "Smalltown Boy" Part Two

    Rudy's Story - "Smalltown Boy" Part Two
    Feb 11 2026

    This is part two of rudys story- thanks for listening along.


    Get in touch, we would love to hear from you - Hello@tobyandrudy.com

    Send a text
    Show More Show Less
    1 hr and 9 mins
  • Toby's Story - Part Two

    Toby's Story - Part Two
    Feb 6 2026

    This is part two of tobys story thanks for listening along.


    Get in touch, we would love to hear from you - Hello@tobyandrudy.com

    Send a text
    Show More Show Less
    1 hr and 8 mins
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