Morning Class Series | 28 Minute Root to Rise
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Morning Class Series | 28 Minute Root to Rise
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A quick sequence to gently wake up, feel what the body has to offer today, and worth through some standing postures to play with the push and pull of opposites.
Find more classes like this on Zen Lab's website here. Find more yoga flows with me at www.zenlabindy.com.
Intro/Outro Music:
Where Are We Going by Aaron Kellim
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