Morning Class Series | 30 Minute Mindful Movement Flow
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Morning Class Series | 30 Minute Mindful Movement Flow
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In this sun salutation sequence we bring mindful awareness into our transitions. Focus and breathe as to not lose balance and find some fluidity and strength as you find your way through tension and ease.
Find more classes like this on Zen Lab's website here. Find more yoga flows with me at www.zenlabindy.com.
Intro/Outro Music:
Where Are We Going by Aaron Kellim
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