Most Common Mindfulness Meditation Block #2
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Most Common Mindfulness Meditation Block #2
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About this listen
#mindfulness#meditationteacher#stressmanagementThis is very common reaction to trying to still the mind and to sitting still! Here’s why this happens:– usually we are so preoccupied with thoughts that we don’t notice our physical body much. Thus once we become still and as we get more aware we may notice underlying anxiety that has been there. But […]
The post Most Common Mindfulness Meditation Block #2 appeared first on Exhale Academy.
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