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Vaginal Estrogen, Libido & Testosterone : The Missing Conversation with Somi Jovaid

In this episode, I sit down with Dr. Somi Jovaid to unpack one of the most important and often overlooked conversations in women’s health today.

We dive into the role of testosterone in women, the real story behind vaginal estrogen, and why so many women are left navigating midlife health without clear, proactive guidance. If you’ve ever felt dismissed, confused, or like you’re piecing together your health from fragmented advice… you’re not imagining it.

Dr. Jovaid shares what she’s seeing firsthand in the healthcare system, where the gaps are, and why it’s more important than ever for women to step into the role of CEO of their own health.

If you’re navigating perimenopause, menopause, or simply want to feel more informed and in control of your health, this is a conversation you don’t want to miss.
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FSFI Index - Female Sexual Function Index

If you love total body workouts, and are looking to increase muscle, this Total Body Split Calendar (follow along video) is for you!

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The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

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Today, I’m joined by Hillary McBride, a registered psychologist, researcher, and author specializing in embodiment, trauma, and women’s mental health. Dr. McBride is widely known for her work on how women relate to their bodies, identity, and self-worth, particularly during major life transitions like midlife.

In this conversation, we explore what it really means for women in midlife to reconnect with their authentic selves beyond appearance, expectations, and roles. We unpack the idea that for many women, looking a certain way has been a strategy for safety and belonging… but not necessarily a reflection of truth.

If you’ve ever felt like you’re “doing everything right” but still not fully yourself, this episode will hit home.
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Website
Books:
The Wisdom of Your Body
Holy Hurt: Understanding Spiritual Trauma

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Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before

If you love total body workouts, and are looking to increase muscle, this Total Body Split Calendar (follow along video) is for you!

Grab yours here today and get started.

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Shop Legion Supplements and use discount code: MoveDaily

This is an affiliate link.

Support the show

Use discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up!

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
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Send us Fan Mail

Ever notice how you can be all in on your workouts… and then suddenly you’re not?
No big reason, you just stop. And a few weeks later, you’re starting over again.

Today, I’m joined by Dr. Jordan Metzl to break down what’s actually going on.
We talk about why so many adults lose their motivation for movement, what’s really happening psychologically when you fall off, and how motivation is built from three things:
I should do this.
I want to do this.
I can do this.

Miss one? You’re stuck in that start-stop cycle. We also get into how to fall back in love with movement, the concept of inflammaging, and the minimum effective dose of exercise that actually moves the needle, especially if you’re starting from zero. And if you want to stay strong, mobile, and independent long-term,we cover the non-negotiables.

Let’s get into it.
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Jordan's book: PUSH

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Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any

If you love total body workouts, and are looking to increase muscle, this Total Body Split Calendar (follow along video) is for you!

Grab yours here today and get started.

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Shop Legion Supplements and use discount code: MoveDaily

This is an affiliate link.

Support the show

Use discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up!

Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube
Instagram
Facebook
TikTok

Subscribe to my podcast!