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Move Like It Matters

Move Like It Matters

Written by: Lindsay Post
Listen for free

A MoveMaker series about real-life emotional intelligence through functional fitness, lifestyle enrichment, and professional development.

Listen wherever you get your podcasts, or read the full blogs here.

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MOVE LIKE IT MATTERS with MOVEMAKER

  • Functional Fitness
  • Lifestyle Enrichment
  • Professional Development
Copyright 2026 All rights reserved.
Hygiene & Healthy Living Parenting Relationships Self-Help Success
Episodes
  • No Zip Code for Success: Choosing Home Over Hype
    Jun 15 2026

    After chasing a big-city dream in Chicago, the host realizes she doesn't belong there and makes the hard choice to return home. Therapy helps her slow down, listen, and confront the feeling of failure tied to leaving.

    Her therapist's simple advice—to read other people's real, messy stories—becomes a powerful tool for recognition and change. Those stories expand what feels possible and teach her to respond to life with more presence and purpose.

    This episode explores how environment, emotional state, and storytelling shape our sense of success and belonging, and offers a reminder that you don't need someone else's map to build a life that feels like yours.

    Get more on the MoveMaker blog: https://www.movemakerinc.com/movemakerblog

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    21 mins
  • The Lavender Shortcut: How Scent Shapes Your Nervous System
    Jun 15 2026

    This episode explores how scent—like a hint of lavender—can quietly shift your nervous system and change how you feel before your conscious mind even notices.

    Through personal stories and simple science, it shows scent as an environmental tool to support states like calm, focus, and energy—not a cure, but a powerful cue you can use in daily life.

    Get more on the MoveMaker blog: https://www.movemakerinc.com/movemakerblog

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    20 mins
  • Dreams of Doing Too Much: A Night of Small Disasters
    Jun 15 2026

    In this episode the speaker recounts a surreal, low-grade-stress dream that shifts through workplace promotions, cramped college living, missed appointments, and a ruined white shirt — everyday details piling up into a sense of overwhelm.

    The dream becomes a metaphor for modern adulthood: juggling relationships, responsibilities, and emotional labor, and the fear not of failure itself but of mishandling what matters, highlighting the need for margin and care.

    Get more on the MoveMaker blog: https://www.movemakerinc.com/movemakerblog

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    19 mins
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