Mackenzie Truman is an Ayurvedic Holistic Health Practitioner, Certified Yoga Instructor and a volunteer EMT. In this episode we discuss Mackenzie's unhealthy relationship with food as an adolescent and how yoga, mindfulness and lifestyle changes helped her find her way to what really makes her happy! Follow Mackenzie on Instagram at Wildthingwellness.

This is part 2 with Harris Insler...retired teacher and coach whose son Zach died of an opioid overdose. Although it has taken years for him to manage the loss and the grief, he has become an advocate for those with Opioid Use Disorder and is now launching his own podcast, There Ghosts Must Be Heard. (streaming soon on all streaming platforms) If you know someone who has been affected by Opioid Use Disorder, this is a must listen.

Harris Insler is a man of many skills and titles...educator, coach, film maker, husband, father and the parent of child who died as a result of Substance Abuse Disorder. Part one of this podcast tells of his relationship with his son Zach before and during his opioid addiction as well as his healing journey to find purpose in his grief. If you are a parent, this is a must listen. Part 2 will be broadcast here, as well as on Harris's new podcast. So listen here and stay tuned!