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Move Without Limits

Move Without Limits

Written by: Mallory Reilly
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Reload is a modern physical therapy and fitness hybrid company located in New York City. Reload comprises educated physicians and fitness training specialists who aim to help people who have been failed by the traditional healthcare model and have nowhere else to go or are looking to elevate their performance level without relying on medication or surgery. Reload is leading the way in creating a higher standard in healthcare - to what it should be and what you deserve.

Connect with Reload here:
Website: www.reloadpt.com
Instagram: reload.pt
YouTube: https://www.youtube.com/@reloadPTandFitness

© 2024 Move Without Limits Hygiene & Healthy Living
Episodes
  • 45| Mallory Reilly: Occupational Therapists Need to Be Involved in Strength & Conditioning

    45| Mallory Reilly: Occupational Therapists Need to Be Involved in Strength & Conditioning
    Mar 20 2024

    For our final episode of this season Dr. Adrienne interviews Mallory Reilly, OTR/L, CPT!! In this episode we dive into

    • How Mallory joined OT & training
    • Why OT's should learn strength and conditioning to be a part of medicine 3.0
    • Why the kettlebell?
    • Why the hand is so cool
    • Does tracking HRV matter?
    • The importance of connecting to nature

    Find Mal on Instagram:
    @malloryreilly_ot

    How to work with us:
    Learn about fitness services at Reload here
    Learn about physical therapy services at Reload here
    IG: @reload.pt

    Diggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud!

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    50 mins
  • 44| Reload Rapid Fire

    44| Reload Rapid Fire
    Mar 13 2024

    Get to learn more about the PTs and trainers you love!
    Featured in this episode:

    Coach Angelica Virga @angelica.virga
    Dr. Joe Lipsky @dr.joelipsky
    Dr. Adrienne Lufkin @dr.adriennelufkin

    How to work with us:
    Learn about fitness services at Reload here
    Learn about physical therapy services at Reload here
    IG: @reload.pt

    Diggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud!

    Show More Show Less
    1 hr
  • 43| Rachel Mariotti: It’s Hard to Get through Life but Life Doesn’t Have to Be Hard

    43| Rachel Mariotti: It’s Hard to Get through Life but Life Doesn’t Have to Be Hard
    Mar 6 2024

    Please welcome Rachel Mariotti- a mental health advocate, licensed clinical therapist, and personal trainer. Rachael has worked as a mental health advisor for Gap’s Athleta, Women’s Health, and Nike to name a few. In this interview, we do a deep dive into...

    • Cognitive Behavioral Therapy and specifically Mental Resilience Training
    • Hyperlabelization- When do labels help or hurt you?
    • Is it possible to accept yourself?


    Follow Rachel on Instagram:
    @rachelmariotti

    Work with Rachel:
    https://www.rachelmariotti.com/

    Learn about physical therapy services at Reload here
    Learn about fitness services at Reload here
    IG: @reload.pt

    Diggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud!

    Show More Show Less
    1 hr and 8 mins
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