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Movement Matters

Movement Matters

Written by: Tim Varghese PT DPT
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About this listen

Welcome to The Movement Matters Podcast — the show that helps active adults stay strong, pain-free, and moving for life.


In each episode, Dr. Tim Varghese, PT, DPT (founder of Movement Solutions in Greenville, SC) breaks down practical strategies to keep your body healthy as you age — from strength training, mobility, and injury prevention… to performance, longevity, and everyday movement habits that actually matter.


👉 Subscribe for weekly episodes on strength, mobility, longevity, and pain-free living.


© 2025 Movement Matters Hygiene & Healthy Living
Episodes
  • “Why Movement Matters (And How to Stay Strong as You Age)”

    “Why Movement Matters (And How to Stay Strong as You Age)”
    Nov 13 2025

    Welcome to The Movement Matters Podcast — the show that helps active adults stay strong, pain-free, and moving for life.

    In each episode, Dr. Tim Varghese, PT, DPT (founder of Movement Solutions in Greenville, SC) breaks down practical strategies to keep your body healthy as you age — from strength training, mobility, and injury prevention… to performance, longevity, and everyday movement habits that actually matter.

    What you’ll learn in this episode:
    ✔ Why movement is foundational for healthy aging
    ✔ How to stay strong and avoid injuries in your 40s, 50s, and 60+
    ✔ Simple habits that keep you active for decades
    ✔ Real strategies you can start using TODAY

    If you’re someone who wants to play with your kids (and grandkids), keep doing the hobbies you love, and feel confident in your body again — this podcast is for you.

    👉 Subscribe for weekly episodes on strength, mobility, longevity, and pain-free living.
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    14 mins
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