Sarah Agena is the only registered dietitian in Stevens Point who doesn't work inside a hospital. That changes what she can actually tell you.

This week on the Point Forward Podcast, we get into protein, Ozempic, what active women between 35 and 55 are getting catastrophically wrong, and the nutrition belief Sarah would throw out tomorrow if she could.

Episode 100. We didn't plan on doing a podcast -- we planned on staying connected to a community we care about during a time when it would have been easy to go quiet. That decision turned into a hundred conversations with coaches, healthcare providers, community leaders, and patients who had something worth hearing.

In this episode, John reflects on what a hundred episodes actually taught him about Stevens Point

John talks about knee pain and his experiences in the clinic.

Today DAC drops by and shares his insights into Trivia 56- and maybe even an easter egg...

Lynn shares the story behind the Pickleball association and discusses the growth of Pickleball in central Wisconsin

Today John talks to Mikayla Kleifgen of the Portage County Boys and Girls Club about the upcoming Taste of Wine and Cheese benefit. Listen in for details of the upcoming event. Mikayla also highlights some of the amazing work the Club does with the youth of Portage County

Today John sits down with Andrea Ingvalson to discuss the up and coming sport of pickleball.

For February, we are doing a Love Your Movement theme. Listen in to hear about running and walking mechanics