Think meditation means sitting cross-legged, chanting “om,” and achieving instant enlightenment? 🧘‍♂️ Think again.

In this exciting yet clarity-packed episode of Moving With Meaning The Podcast, Krystal welcomes Thom Walters, host of the Zen Commuter podcast and seasoned meditation instructor, to demystify what meditation actually is… and what it absolutely isn’t.

Thom breaks down how many of our beliefs—religious, cultural, even personal—are handed to us without question, and how meditation can gently help us step into our own individuality. They dive into anxiety, the fictitious nature of many of our thoughts, and why you don’t have to “clear your mind” to meditate (spoiler: that’s a myth).

You’ll learn:
🌀 Why meditation isn’t just for monks
🧠 How thoughts aren’t facts
💭 Why there’s no “perfect” way to meditate
🌿 How stillness can lead to stronger self-awareness

If you’ve ever said, “I can’t meditate, my mind is too busy,” this episode was made just for you.

Guest Info:
For more information about connecting with Thom Walters and his resources:

Website: https://www.zencommuter.com/
Facebook: https://www.facebook.com/zencommuter
Instagram: https://www.instagram.com/thom_walters/
LinkedIn: https://www.linkedin.com/in/thom-walters-5636391b/
Twitter/X: https://www.twitter.com/thom_walters

Thanks for listening!

Please follow, comment and share on the Moving With Meaning platforms: Instagram, LinkedIn, TikTok, and YouTube.

Burned out, overworked, and running on fumes? Same. 😅 In this radiant episode of Moving With Meaning The Podcast, Krystal sits down with Tammy Nevin, founder of Happy Sol Wellness and red light therapy enthusiast, who turned her real estate burnout into a glow-up of epic proportions.

When the world slowed down during COVID, Tammy sped up her self-care research—testing trends, diving into wellness tools, and eventually discovering the spark (literally) of red light therapy. What started as personal healing evolved into a full wellness brand featuring red light blankets, dry brushing tools, grounding tips, and a community rooted in restoration.

They dive into:
✨ What red light therapy actually does
🔥 How burnout can be your wake-up call
🌿 Simple grounding practices that don’t require a retreat in Bali
💡 Building a purpose-driven business from personal pain

If your nervous system needs a hug and your hustle needs a reset, this one’s for you.

Guest Info:
For more information about connecting with Tammy Nevin and her resources:

Website: https://happysolwellness.com/
Facebook: https://www.facebook.com/HappySolWellness
Instagram: https://www.instagram.com/happysolwellness/
Pinterest: https://www.pinterest.com/happysolwellness/
YouTube: https://www.youtube.com/@HappySol-rm5pe

Thanks for listening!

Please follow, comment and share on the Moving With Meaning platforms: Instagram, LinkedIn, TikTok, and YouTube.

What if the person you’ve been caring for… is everyone but yourself? In this moving episode, host Krystal sits down with Debbie Weiss—author, speaker, and recovering people-pleaser—to unpack how decades of caregiving nearly erased her own identity. From financial silence to emotional burnout, Debbie reached a breaking point at 50, only to find breakthrough on the other side. Tune in as she shares how one Oprah episode, a dying husband, and a handful of “sprinkles” (yes, sprinkles!) led her to reclaim her voice, write her memoir, and teach other women to rewrite their own narratives. You’ll laugh, cry, and most importantly—feel seen.

Guest Info:
For more information about connecting with Debbie Weiss and her resources:

Website: https://www.debbierweiss.com/
Facebook: https://www.facebook.com/groups/maybeican
Instagram: https://instagram.com/debbie.r.weiss
LinkedIn: https://www.linkedin.com/in/debbieweiss/
TikTok: https://www.tiktok.com/@debbierweiss?_t=8fFZP6jA6It&_r=1
YouTube: https://www.youtube.com/@debbierweiss

Thanks for listening!

Please follow, comment and share on the Moving With Meaning platforms: Instagram, LinkedIn, TikTok, and YouTube.