Recording Date: June 28, 2021

Transcript: Download transcript here

Keywords: vestibular, proprioceptive, five senses, relaxation, stress reduction, muck to mojo, muck 2 mojo, mck2mojo

Episode Summary: Ginny Focht New takes us on a journey of relaxation utilizing our senses.

Topical Index:

• Opening [00:00]
• Journalling [00:09]
• Vestibular & Proprioceptive Senses [01:10]
• Facial and Shoulder exercises [04:16]
• Exercises for 5 senses [09:49]
• Eyesight [10:10]
• Touch [11:32]
• Hearing [13:13]
• Smell [14:40]
• Taste [16:14]
• Summing it up [17:26]
• Closing [18:42]

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Send us your feedback online: https://pinecast.com/feedback/muck2mojo/2eed97c8-100b-4174-9854-f2b6515c3ea7

Recording Date: May 24, 2021

Transcript: Download the transcript here

Keywords: muck to mojo, muck 2 mojo, muck2mojo, stress reduction, blessings, Covid stress, Covid blessings, pandemic, family time, gardening, being needed, relaxation box, butterfly way-station, monarch butterflies, Chrysalis

Topical Index:

• Introdutions [00:05]
• Stretch Yourself [01:21]
• Creating a Relaxation Box [02:53]
• Our "Covid relaxation box" [04:31]
• Reflections on what Covid has brought [05:17]
• Acknowledgment of Covid Blessings [05:04]
• Importance of Family [09:03]
• Recess with the Grandkids [10:16]
• Raising Monarch Butterflies [12:11]
• Adventures and blessings [17:17]
• Strength and Fragility [18:35]
• I am needed {22:01]
• Closing {23:11]

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Send us your feedback online: https://pinecast.com/feedback/muck2mojo/31ebdf16-074d-47c8-ab8d-136024b4b825

Recording Date: April 26, 2021

Transcript: Download the transcript here

Keywords: muck to mojo, muck2mojo, muck2 mojo, stress reduction, anxiety relief, breathing exercises, self-massage, healing sound, visualization

Episode Summary: Jeremy Duke takes you on a journey of sound, touch, and color to help ease tension and stress, and contribute to your self-care.

Topical Index:

• Opening [00:00]
• 52 Relaxation Rituals [01:26]
• Putting Muck 2 Mojo Into Action [04:49]
• The Color Green [06:34]
• Using color and sound [09:34]
• Embryonic breathing [10:51]
• Visualization [13:41]
• Healing Sound for liver [16:21]
• Self-Massage [19:20]
• Closing [22:22]

Subscribe to our podcast

Find out more at https://muck2mojo.pinecast.co

Send us your feedback online: https://pinecast.com/feedback/muck2mojo/dbc36d39-9d2d-4dc6-a8f3-a4ef6b8d082c