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On September 4th, 2022, the Melfort RCMP was notified of a stabbing in the James Smith Cree Nation, in Central Saskatchewan, Canada. 11 people were killed and 19, injured. Add to that a violent history, including domestic abuse, one of the longest rap sheets I've ever heard of, and a story of lack of support and resources on indigenous lands. But also, a tale of grief and and healing.

Read Vanessa Burns' interview with Global News here:

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Welcome to another edition of Premeditated Ramblings. In this episode, Kate shares her story with a toll booth company, Val shouts out to a cool bar in Montreal you should definitely visit (Messorem), and we share our learnings from therapy!

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In Granby, Colorado, a man let his intrusive thoughts win and went on a rampage in a bulldozer-turned-into-a-tank with guns and stuff. Listen to this crazy true crime story who, luckily, doesn't have any victims.

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Follow Val @val_mabpodcast and Kate @kate_mabpodcast!