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Muscle Intelligence

Muscle Intelligence

Written by: Muscle Intelligence
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 Muscle Intelligence dives into the science of building muscle, optimizing performance, and improving health. Hosted by fitness expert Ben Pakulski, the show blends training principles, nutrition, recovery, and mindset with insights from top athletes and researchers to help you train smarter, build strength efficiently, and unlock your body’s full potential.Muscle Intelligence Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • The Basics of Muscle Growth Science

    The Basics of Muscle Growth Science
    Jan 14 2026

    In this episode, we break down the core biological processes behind building muscle. In this episode, we focus on how lifting, protein intake, and rest work together.
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    5 mins
  • The Overtraining and Undereating Trap

    The Overtraining and Undereating Trap
    Jan 13 2026

    In this episode, we explore why many people think more workouts and fewer calories equal better results. We show how this approach actually leads to fatigue, plateaus, and burnout.
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    5 mins
  • How the Body Burns Fat Naturally

    How the Body Burns Fat Naturally
    Jan 12 2026

    In this episode, we break down how fat burning actually works inside the body. In this episode, we cover the key behaviors that activate natural fat loss.
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    5 mins
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