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Muscle Relief 101

Muscle Relief 101

Written by: Cincinnati Muscle Therapy LLC
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About this listen

Struggling with muscle pain, tension, or illness? "Muscle Relief 101" is your go-to-guide for understanding and overcoming common muscle issues.

Sponsored by experienced Massage Therapist, this podcast breaks down pain patterns, explains what's causing your discomfort, and provides expert-backed solutions to help you move and feel better.

From simple at-home techniques to professional insights on massage therapy, each episode is designed to educate, empower, and guide you toward last relief. Whether you're dealing with chronic pain, recovering from an injury, or just want to improve your mobility, we've got the answers you need. Tune in and take the first step toward a pain-free life.

Cincinnati Muscle Therapy LLC Alternative & Complementary Medicine Hygiene & Healthy Living Self-Help Success
Episodes
  • Season 2: Episode 1 - Heal After Surgery: Scar Tissue, Swelling & What Your Surgeon Didn’t Tell You

    Season 2: Episode 1 - Heal After Surgery: Scar Tissue, Swelling & What Your Surgeon Didn’t Tell You
    Dec 1 2025

    In this episode, Christina and Ryan break down the real post-surgery recovery process — swelling, scar tissue, pain patterns, and what your surgeon may not tell you.

    Learn why swelling lasts so long, how scar tissue forms, and the safest ways to support your healing with lymphatic drainage, gentle movement, and proper scar tissue treatment.

    Perfect for anyone recovering from knee surgery, cosmetic surgery, shoulder repair, or any post-op procedure.

    ⭐ Key Points

    • Why swelling lasts longer than expected • How scar tissue forms and how to treat it • Benefits of lymphatic drainage • What the “3-week crash” really means • When to start scar massage • Safe at-home recovery tips

    🔗 Learn More

    Book a session: cincinnatimuscletherapyllc.com

    Instagram: @cincinnatimuscletherapy
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    15 mins
  • Episode 8: Sciatic Pain Relief

    Episode 8: Sciatic Pain Relief
    Jul 22 2025

    🎙️ Episode Title: Sciatic Pain Relief

    💬 Description: Struggling with pain that shoots down your leg? In this episode, Ryan and Christina unpack what sciatica really is, how massage therapy helps, and simple at-home tips to ease nerve pain. Learn how to release tension, support your body, and know when to seek professional help.

    ✅ Massage techniques for sciatica

    ✅ Piriformis and posture connections

    ✅ Do’s & don’ts for nerve pain relief

    📍 Book your session at Cincinnati Muscle Therapy LLC

    📲 Follow @MuscleRelief101 for more
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    10 mins
  • Episode 7: Back Pain Relief without Surgery

    Episode 7: Back Pain Relief without Surgery
    Jun 18 2025

    Struggling with low back pain? Discover natural, non-surgical solutions that actually work. In this episode, we break down body-based therapies that relieve pain and restore movement—no surgery required.

    #BackPainRelief #NoSurgeryNeeded #HolisticHealing #MassageTherapyWorks #LowBackPainHelp #CincinnatiTherapist #MovementIsMedicine #MuscleRelief101 #BodyBasedHealing #PostureMatters
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    6 mins
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