Want to Say Salaam or share a career tip ? Click here ! (It may be shared on our next episode!!)

Salam sis,
I know what it’s like to feel completely drained... like you’re showing up every day with nothing left to give. In this episode of Muslimahs in Motion, I’m sharing how I keep building even in those low-energy seasons.

I’ll walk you through how I personally use time blocking and task batching to stay organized and protect my energy. I also open up about dealing with faux productivity: you know, when you’re busy all day but nothing actually moves forward?

We’ll talk about:

• What to do when you’re too tired to be "productive"
• How focusing on one major goal at a time has helped me simplify my workflow
• Why trusting Allah’s plan is the ultimate time management strategy
• The shift from hustle to barakah-paced productivity

If you’ve ever felt behind, burnt out, or just... stuck, this one's for you.

Tune in for a faith-based, practical take on staying in motion—even when you feel like you’re running on empty.

00:00 How to Build Something when you feel like nothing
00:28 Introduction to Muslimahs in Motion
01:34 Understanding Faux Productivity
02:11 Time Blocking and Time Batching Explained
04:59 Challenges of Sticking to a Schedule
11:45 Seasons of Focus: A New Approach
13:52 Building Habits and Prioritization
19:38 Trusting the Process and Allah's Plan
27:58 Practical Framework: The 1, 2, 3 Method
35:58 Conclusion and Call to Action

Take Break ! Stretch and whatnot and check out our Qahwa Collective !!

Support the show

Follow Us:
IG & TikTok: @muslimahsinmotionpod

Connect With Me:
https://www.linkedin.com/in/hmsylla/

For More on our Podcast:
https://mimpod.substack.com/

Would you or someone you know like to share your story? Visit us on
beacons.ai/muslimahsinmotion/ and fill out the form !

Contribute to the Following Causes:

• https://www.savethechildren.org/us/where-we-work/democratic-republic-of-congo
• https://www.savethechildren.org/us/where-we-work/sudan
• https://irusa.org/middle-east/palestine/
  
  

All Melodies Used are vocals + percussion only

Want to Say Salaam or share a career tip ? Click here ! (It may be shared on our next episode!!)

You know that moment when you can quote every line from a movie but can't remember what you studied for tomorrow's exam? That exact frustration sparked Nafisa Bashar Anmul's journey into the fascinating intersection of neuroscience and computer science.

But this conversation goes way deeper than academic achievements. We're talking about standing at immigration gates thinking you're ready for anything, then needing a friend to walk you back to your dorm because navigating a new country at midnight hits different than expected.

What we dive into:

• Why breakthrough research takes forever to reach people who need it (and how she's changing that)
• Building interactive hallway installations that help students decompress
• The person who told her she'd never make it to university—and how that became fuel
• Being an only child studying thousands of miles from home
• Her favorite ayah that keeps her grounded when everything feels overwhelming

Nafisa's reminder that stuck with me: "Don't give up—but know WHY you're not giving up. Find that reason and stick to it."

She's living proof that you can master the technical stuff without losing sight of why you're doing it—to help people, to bridge gaps, to make technology accessible for researchers back home who are still working with outdated tools.

This one's for us daughters our parents believed in before we had proof. For anyone building something meaningful while carrying the weight of representation.

Connect with Nafisa: LinkedIn & Instagram: Nafisa Bashar Anmul

00:00 Introduction and Welcome

00:35 Meet Nafisa: A Journey in Tech and Research

01:15 Desert Island Picks: Nafisa's Essentials

02:30 The Love for Reading: Pandemic Stories

04:20 Exploring E-Devices for Reading

07:07 Nafisa's Passion for Neuroscience and Tech

10:44 Research and Project Management Experience

19:13 Transition to Life in a New Country

24:24 Experiencing the First Snow

25:10 Challenges of Snowy Weather

28:39 Adapting to a New Culture

32:06 Seeking Help and Trusting Others

37:28 Overcoming Doubts and Proving Yourself

41:07 Advice for Future Generations

45:09 Reflecting on Parental Support

47:03 Favorite Quranic Verse and Conclusion

Take Break ! Stretch and whatnot and check out our Qahwa Collective !!

Support the show

Follow Us:
IG & TikTok: @muslimahsinmotionpod

Connect With Me:
https://www.linkedin.com/in/hmsylla/

For More on our Podcast:
https://mimpod.substack.com/

Would you or someone you know like to share your story? Visit us on
beacons.ai/muslimahsinmotion/ and fill out the form !

Contribute to the Following Causes:

• https://www.savethechildren.org/us/where-we-work/democratic-republic-of-congo
• https://www.savethechildren.org/us/where-we-work/sudan
• https://irusa.org/middle-east/palestine/
  
  

All Melodies Used are vocals + percussion only

Want to Say Salaam or share a career tip ? Click here ! (It may be shared on our next episode!!)

Ready to meet the tech mentor we all needed? Ayah Abdeldayem's journey from a curious college student to an international cybersecurity leader will make you rethink everything you thought was possible in tech. Through her infectious energy and real-talk approach, she's showing us how to turn those "I don't belong here" moments into "just watch me" victories.

From crushing it at Lexmark with smart automation solutions to becoming one of America's most inspiring tech mentors, Ayah's keeping it real about the ups and downs of being a hijabi woman in tech. She's been there - from shaky hands during her first conference talk to now commanding international stages like she owns them. Whether you're dreaming of a tech career or looking to level up your cybersecurity game, Ayah's sharing all her secrets on building an authentic personal brand, staying safe online, and lifting others as you climb. Trust me, this is the kind of story that'll have you texting your sis saying, "Girl, we need to talk about this!"

Find Ayah:

https://www.linkedin.com/in/ayah-abdeldayem/

https://topmate.io/ayah

https://substack.com/@ayahabdeldayem1

https://medium.com/@ayahdayem03

Take Break ! Stretch and whatnot and check out our Qahwa Collective !!

Support the show

Follow Us:
IG & TikTok: @muslimahsinmotionpod

Connect With Me:
https://www.linkedin.com/in/hmsylla/

For More on our Podcast:
https://mimpod.substack.com/

Would you or someone you know like to share your story? Visit us on
beacons.ai/muslimahsinmotion/ and fill out the form !

Contribute to the Following Causes:

• https://www.savethechildren.org/us/where-we-work/democratic-republic-of-congo
• https://www.savethechildren.org/us/where-we-work/sudan
• https://irusa.org/middle-east/palestine/
  
  

All Melodies Used are vocals + percussion only