It’s been almost a year since I started on testosterone, and last year, I brought the brilliant Dr. Louise Newson onto the podcast to answer all our burning questions.

So today I’m giving you a full update on how it’s actually going for me.

In this episode, I’m sharing:

1. Why I was terrified of turning into a bodybuilder (and why that didn't happen!).
2. Why the mental clarity and focus that I gained was just as important as libido.
3. My exact muscle gain stats from January 2025 to now, and how my body composition has shifted.
4. Your DMs and questions like: Can you take testosterone on its own? What do you do if your GP refuses to prescribe it?
5. My tips for applying the cream, dealing with facial hair, and the "wrist trick" a follower shared with me.
6. Why I’m looking at diet, stress, and protein alongside my hormones.

Timestamps:

1. 01:26 – Why "testosterone" is a scary name for a brilliant "blue" hormone.
2. 03:02 – The libido talk: Feeling "complete" again and restoring my spark.
3. 05:08 – Why I couldn't function as a writer or mother without that mental clarity.
4. 06:16 – My OrangeTheory Transformation: The data behind my 4% muscle gain.
5. 08:30 – Advocating for yourself: What to do when you hit a wall with your doctor.
6. 10:26 – Do you need the "Full HRT Package" to take T? Louise clarifies.
7. 12:15 – Let’s talk about the hair: Chin fuzz, leg hair, and my dermaplaning obsession.
8. 14:38 – My final verdict after 12 months.

Resources:

1. The Balance App
2. Dr. Louise Newson’s Website
3. Orangetheory
4. Follow me on Instagram: